Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
The Journey from Codependency to Healthy Attachment
Music and Therapy with Relationship Coach Keana W. Mitchell
22 minutes
4 weeks ago
The Journey from Codependency to Healthy Attachment
🧠 Episode Overview
In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.
Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.
💬 What You’ll Learn
• The difference between codependency and healthy interdependence
• How attachment styles shape our relationship dynamics
• Why spiritual and emotional safety are key to healing
• Steps to begin detaching with love and building secure bonds
• How music and storytelling can support emotional growth
🎶 Featured Segment
Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.
🛠️ Resources & Support
• Link for the 5 Healing Exercises: PDF Journey.pdf
• Join the conversation on Instagram: (2) Instagram
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
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Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
