Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Music and Therapy with Relationship Coach Keana W. Mitchell
19 minutes
3 weeks ago
How Your Childhood Affects Your Relationship
In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them.
🔍 What You’ll Learn:
• How Adverse Childhood Experiences (ACEs) impact emotional and relational health
• The connection between childhood trauma and adult relationship patterns
• Examples of unhealthy vs. healthy relationship dynamics
• How parental relationship models become our emotional blueprint
• Five healing exercises to shift from conflict to connection
• A journaling-based homework assignment to help you respond with compassion instead of reaction
🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation.
🧘♀️ Healing Tools Included:
• Inner child check-ins
• Boundary rehearsal scripts
• Conflict pause strategies
• Attachment journaling prompts
• Music reflection exercises
📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website.
📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen.
💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward.
🔗 Subscribe, share, and leave a review to support healing-centered conversations.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54
Link to Song “He’s A Playa” by Emory Rose on YouTube: https://youtu.be/UiGTw9-tZ6Q
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
