Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Music and Therapy with Relationship Coach Keana W. Mitchell
29 minutes
3 months ago
How to Stop Arguing and Start Understanding
Music and Therapy with Keana W. Mitchell – Season 10 Episode 16
“How to Stop Arguing and Start Understanding”
In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relationships: arguments that go nowhere. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and miscommunication. But what if the goal wasn’t to win the argument but to understand each other?
Keana shares practical strategies to help you shift from conflict to connection, drawing on her experience as a relationship coach and her signature blend of empathy, insight, and real talk.
💡 What You’ll Learn:
• Why arguments escalate and how to de-escalate them
• The difference between listening to respond vs. listening to understand
• How emotional triggers sabotage communication
• Tools for creating safe spaces in your relationships
• Ways to rebuild trust after repeated conflict
🎵 Music Meets Meaning:
As always, Keana weaves in musical reflections that echo the emotional themes of the episode because sometimes, a song says what words can’t.
🧠 Quote of the Week:
“Understanding doesn’t mean agreeing it means caring enough to hear the whole story.”
📲 Stay Connected:
• Link to Last Week’s Episode of the Podcast: https://open.spotify.com/episode/1nAKNLWQ7z0FReBuwYd6l8?si=45b0ebc69a0d4602
• Visit keanawmitchell.com for coaching resources and more episodes
• Share your thoughts using #MusicAndTherapyPodcast
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
