Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
2 days ago
Navigating relationships can be difficult, but it doesnāt have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a masterās degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
All content for Music and Therapy with Relationship Coach Keana W. Mitchell is the property of Keana W. Mitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Navigating relationships can be difficult, but it doesnāt have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a masterās degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Music and Therapy with Relationship Coach Keana W. Mitchell
21 minutes
1 month ago
How to Rebuild Trust After Betrayal
š¬ Episode Summary:
Betrayal can feel like the ground beneath you has crumbledāwhether itās infidelity, dishonesty, emotional abandonment, or financial deception. In this weekās episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after itās been broken.
This isnāt about quick fixes or empty promises. Itās about intentional healing, emotional safety, and the slow, sacred work of restoration.
š In This Episode, Youāll Learn:
ā¢ What rebuilding trust actually looks like in real relationships
ā¢ How betrayal impacts the nervous system and emotional regulation
ā¢ Why consistency and truth matter more than apologies
ā¢ What to say (and what not to say) when trust is broken
ā¢ How music can support emotional healing and co-regulation
ā¢ Trauma-informed strategies for couples and individuals navigating betrayal
š§ Keanaās Key Insight:
āTrust isnāt rebuilt with promises. Itās rebuilt with consistency, safety, and truth.ā
š Who This Episode Is For:
ā¢ Anyone healing from betrayal in a romantic relationship
ā¢ Partners trying to rebuild trust after infidelity or dishonesty
ā¢ Therapists and coaches supporting clients through relational trauma
ā¢ Listeners seeking trauma-informed guidance rooted in empathy and evidence
š§ Listen + Subscribe:
Available now on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.
Donāt forget to subscribe, leave a review, and share this episode with someone who needs it.
Connect with Keana: š Website: Emory Rose (keanawmitchell.com)
šø Instagram: Music and Therapy (@musicandtherapykwm) ā¢ Instagram photos and videos
š Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
šŗ YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
š§ Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at ā https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesnāt have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a masterās degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
