Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
How to Know if You Are in An Abusive Marriage/Relationship
Music and Therapy with Relationship Coach Keana W. Mitchell
27 minutes
2 months ago
How to Know if You Are in An Abusive Marriage/Relationship
In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety.
Keana breaks down:
🧠 Emotional abuse: Gaslighting, manipulation, and chronic criticism
💬 Verbal abuse: Name-calling, threats, and degrading language
🛑 Physical abuse: Any form of bodily harm or intimidation
💰 Financial abuse: Control over money, sabotage of employment, or economic dependence
⚠️ SA: Any non-consensual sexual contact, coercion, or manipulation within the relationship
You’ll also hear:
🎶 A new original song that reflects the journey from fear to freedom
💡 Practical signs that it may be time to leave and how to do so safely
💬 Encouragement for survivors who feel stuck, confused, or afraid to speak up
This episode is a safe space for anyone who’s questioning their relationship, seeking clarity, or supporting someone in crisis. Healing begins with truth, and you deserve love that doesn’t hurt.
Resources Mentioned:
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
thehotline.org
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Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
