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Muscles to the Masses
Julie Read
27 episodes
1 day ago
Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness.
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Health & Fitness
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All content for Muscles to the Masses is the property of Julie Read and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness.
Show more...
Health & Fitness
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Ep. 20: Semimembranosus & Semitendinosus
Muscles to the Masses
9 minutes 6 seconds
4 years ago
Ep. 20: Semimembranosus & Semitendinosus

The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're responsible for hip extension and knee extension -- to start, but become very important when we talk about pelvic girdle stability.

Muscles to the Masses
Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness.