Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from pro baseball and clinical rehab to the discussion, offering a practical, science-driven lens on what athletes truly need to move better and perfor...
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Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from pro baseball and clinical rehab to the discussion, offering a practical, science-driven lens on what athletes truly need to move better and perfor...
Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland
Muscles and Management
1 hour 2 minutes
7 months ago
Episode #233 Breaking Plateaus, Training Smart, and Calling Out Gimmicks with William Wayland
Send us your questions, or thoughts on today's episode! In this episode of Muscles and Management, Gerry sits down with elite strength coach and performance consultant William Wayland to dig deep into what truly drives long-term athlete development—and what doesn’t. They waste no time diving into the overuse of unstable surface training, especially in rotational sports like golf and baseball, and why chasing “core stability” often misses the point. William explains how performance has been ov...
Muscles and Management
Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from pro baseball and clinical rehab to the discussion, offering a practical, science-driven lens on what athletes truly need to move better and perfor...
