Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
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Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
Muscle Matters Podcast
33 minutes 9 seconds
1 year ago
Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
Join Blake Burnard and Steve Suthers on this exciting episode of 'How to Eat Healthy During a Holiday' as they reveal the secrets to maintaining a healthy lifestyle during major holidays like Valentine's Day, Christmas and Thanksgiving. From conquering holiday food temptations to strategically planning cheat meals, they share practical strategies to help you stay on track. Explore the cultural significance of holiday meals and the joy of spending time with loved ones. Gain insights into intuitive eating, nutrition, and the challenges faced by competitive bodybuilders. Get inspired by personal stories and expert advice on achieving a balanced diet and finding the perfect harmony between indulgence and discipline.
Muscle Matters Podcast
Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
