Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
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Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
Elite Athlete Blueprint: Building Elite Athletes from the Ground Up
Muscle Matters Podcast
34 minutes 29 seconds
1 year ago
Elite Athlete Blueprint: Building Elite Athletes from the Ground Up
In this episode, hosts Blake Burnard and Steve Suthers explore the Russian "Rule of Three" and discuss their philosophy at Grind House, emphasizing the importance of building a strong foundation in athletic abilities before introducing heavy weights. The episode provides insights into the debunking of training myths and highlights the significance of skill acquisition and coordination in athletic development.
Muscle Matters Podcast
Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
