🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨 In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍 Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might be making it harder to get the muscle gains and health you’ve been working for. 💪🔥 You’ll learn: ➡️ The BIG differences between the food in the US and other countries (Hint: it’s not just the portion sizes) ➡️ How food additives and preservatives impact your body and your muscle growth ➡️ The global food industry’s dirty secrets—and what you can do to avoid them ➡️ How eating cleaner can actually BOOST your performance and health This isn’t just about food—it’s about how what you eat could be holding you back from your full potential. If you’re serious about getting the body you’ve always wanted, this episode is a MUST-WATCH. 🎥 Tune in NOW and discover the truth about the food on your plate—and how it’s impacting your muscles, your health, and your life! 🔥

Get ready for an exciting episode of 'Muscle Matters' with hosts Blake Burnard and Steve Suthers. They take a deep dive into the world of fitness training, exploring the differences between athletic performance and bodybuilding. From the importance of training hard and pushing limits to the benefits of a more measured approach with top sets and volume, they provide a well-rounded perspective. With techniques like giant sets, supersets, drop sets, and time under tension, they share valuable tips and strategies for maximizing your workouts. Don't miss out on this informative and engaging conversation!

Join Blake Burnard and Steve Suthers on this exciting episode of 'How to Eat Healthy During a Holiday' as they reveal the secrets to maintaining a healthy lifestyle during major holidays like Valentine's Day, Christmas and Thanksgiving. From conquering holiday food temptations to strategically planning cheat meals, they share practical strategies to help you stay on track. Explore the cultural significance of holiday meals and the joy of spending time with loved ones. Gain insights into intuitive eating, nutrition, and the challenges faced by competitive bodybuilders. Get inspired by personal stories and expert advice on achieving a balanced diet and finding the perfect harmony between indulgence and discipline.

Join Tom Touchstone and Steve Suthers on 'Muscle Matters' as they explore the financial costs and sacrifices involved in competing in the sport. From expensive supplements to strict diets and training regimens, Tom and Steve share personal experiences and insights into the challenges faced by bodybuilders. They also discuss the Dark Secrets of Bodybuilding. Find out what they are on this latest episode.

In this episode, hosts Blake Burnard and Steve Suthers explore the Russian "Rule of Three" and discuss their philosophy at Grind House, emphasizing the importance of building a strong foundation in athletic abilities before introducing heavy weights. The episode provides insights into the debunking of training myths and highlights the significance of skill acquisition and coordination in athletic development.

On this episode of Muscle Matters, hosts Steve Suthers and Blake Burnard discuss the use of synthetic oils and photoshopping in the bodybuilding industry, as well as the effects of testosterone on skin complexion. They compare the physiques of action heroes from the 1980s to modern influencers, and discuss the differences between natural and enhanced physiques.

On this episode of the podcast, Steve Suthers and Blake Burnard explore the importance of personal responsibility and accountability. They reference Lane Kiffin's quote about one of his defensive tackles taking a two-week mental health break, and how it reflects on the young man's state of mind. They discuss the importance of not allowing the habit of quitting to manifest in children, and how a lack of a strong male role model in the home can lead to a lack of backbone and an increased likelihood of quitting. Additionally, they emphasize the importance of prayer and how it can help us in our daily lives.

Join Mike and Steve as they discuss what kind of music gets them pumped up for iron pumping in the morning, as well as what Christian music they enjoy. Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/

Join Mike and Steve in this bonus episode where they talk about the ways God has given them the strength to persevere, worship music, and more! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/

Join Steve and Blake as they discuss how and when to determine that's it's time for someone to retire from sports. Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/ Blake's Grindhaus Gym: https://grindhausgym.com/

Join Tom, Steve, and Mike as they talk about leg day, popular legal and illegal workout substances through out the years, and more! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/

Is Coffee Helpful or Harmful for Fitness? | Muscle Matters Join Tom Steve and Mike as they discuss the effects coffee has on fitness and exercise, and more! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737

Join Tom and Steve with special guest and co-host Blake Burnard as he talks about his process to refine athletes to become the best they can be! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/ Blake's Grindhaus Gym: https://grindhausgym.com/

Join Tom and Steve with special guest Richard Ramos, where they talk about how their fitness journey has evolved as they've gotten older- I mean wiser. Enjoy! Check out: parentsonamission.org latinocoalition.com Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/

Join Tom and Steve with special guest Jarie Bolander as he tells the story of losing his wife, the book he wrote honoring her, and how he used exercise to better his life. Enjoy! Check out Jarie's website: jariebolander.com Jarie's book, Ride or Die: https://www.amazon.com/Ride-Die-Through-Tragedy-Husbands/dp/1684632102/ref=sr_1_1?crid=25QRHHFXPCX3O&keywords=ride+or+die+jarie&qid=1693945829&sprefix=%2Caps%2C192&sr=8-1 Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/

Join Mike and Steve where they discuss home gyms, what constitutes as fitness vs. fun, and what's your fitness 'why'? Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737

Join Mike, Steve, and Blake as they convince Mike that working out in the morning is objectively better than working out in the evening. Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/ Blake's Grindhaus Gym: https://grindhausgym.com/

Join Steve and Blake with special guest Joey Rossi as they discuss how from the amount of rest you get, to the food you eat, all affects your fitness health, and more! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737

Join Mike and Blake as they discuss the importance and desire to maintain a healthy lifestyle so they can enjoy life with their grand kids, and more. Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Blake's Grindhaus Gym: https://grindhausgym.com/

Join Mike and Blake with special guest Cayden Cox as he tells the story of how he tore both ACL's, and still gives God all the glory. Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737