EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6d/0b/5a/6d0b5a85-b285-d0d3-cb33-3c857fe93734/mza_14713507858649121023.jpg/600x600bb.jpg

Muscle Mami Club

Bri Aguilar

12 episodes

4 days ago

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_ TikTok + Youtube: @musclemamiclub Host: @briaguilarr_

Health & Fitness

RSS

All content for Muscle Mami Club is the property of Bri Aguilar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43162768/43162768-1746843012001-d74f48a4c2636.jpg

EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

Muscle Mami Club

1 hour 1 minute 1 second

2 months ago

EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!!

We break down:

What estrogen dominance really means and why it’s more about liver clearance than just “too much estrogen”

The role of the liver in hormone balance, fat loss, and fertility

PCOS breakdown

How birth control impacts hormone health & metabolism

What it actually takes to restore your body after years of stress & diets

If you’ve struggled with cycle issues, fatigue, fertility challenges, or confusion around PCOS and birth control, this episode will give you clarity and tools to finally reclaim your health!!