A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
All content for muscle building Podcast is the property of kevin redman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
Episode 8 The joys of High Intensity Interval Training(HIIT)
muscle building Podcast
10 minutes
13 years ago
Episode 8 The joys of High Intensity Interval Training(HIIT)
In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are below
http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/
http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/ultimate-cardio-tool-for-conditioning/
muscle building Podcast
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
