Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry. COME AT US 2v1 on any day just #SendLocation
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Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry. COME AT US 2v1 on any day just #SendLocation
THE FIRST STUDY ON DELOADS FOR STRENGTH & HYPERTROPHY
Muscle and Feels
30 minutes
2 years ago
THE FIRST STUDY ON DELOADS FOR STRENGTH & HYPERTROPHY
One would expect that there are myriads of studies on deloads, especially given their widespread use. However, there is currently a whopping ONE study on the topic, a study that we both had the honour of being a part of. We break down its findings, give our “opinions” on practical recommendations and of course make at least 32 inside jokes as everyone loves those. Additionally, we briefly cover upcoming deload studies in the works and shoutout various rockstar researchers that a...
Muscle and Feels
Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry. COME AT US 2v1 on any day just #SendLocation
