In this inspiring episode, Munira Zahabi interviews Mary Beth Newell, a registered nurse with a master’s degree in science and a passion for health, wellness, and beauty.
Mary Beth shares insights from her book, Anti-Aging and Secrets of Healthy Living to Stop the Clock, focusing on how to look and feel younger by prioritizing inner health and physical well-being.Key Takeaways:*Anti-Aging Through Holistic Health:
Mary Beth emphasizes that anti-aging is not just about appearance but about maintaining strength, vitality, and a better quality of life through proper nutrition, exercise, and hydration—without relying on Botox or injectables.
*Practical Fitness and Nutrition Tips:
She highlights the importance of daily movements, like taking the stairs or parking farther away, to reach the recommended 9,000 steps for reducing health risks. Additionally, she advises limiting added sugar intake to 24 grams per day and shares simple strategies like meal-prepping vegetables to make healthy eating convenient.
*The Long-Term Benefits of Healthy Living:
Mary Beth stresses the importance of avoiding the short-term convenience of fast food and focusing on the long-term health benefits of a balanced diet and regular exercise.
Tune in to hear Mary Beth’s actionable tips for incorporating wellness into busy lifestyles and her mission to spread the word about healthy living through podcasts, festivals, and retreats.