In this episode, we are joined by Catherine , a mother of two who went from being a self-confessed couch potato to becoming Mrs. Montana America 2022 and a successful business owner. Catherine shares her inspiring story of how she transformed her life and redefined motherhood in the process. Catherine talks about how she was able to prioritize her health and fitness, which not only led to her winning the Mrs. Montana America pageant but also gave her the confidence and energy to pursue her dreams and start her own business. Catherine's story is not just about achieving external success; it's about the internal transformation that took place. She shares how becoming a mother changed her perspective on life and inspired her to be a role model for her children. By redefining motherhood, Jane shows us that being a mom doesn't mean sacrificing our dreams and aspirations. Catherine Mertz Details IG: @catherinemertz https://linktr.ee/catherinemertz Follow The Show On Instagram @Mummy Warriors Podcast Or reach out to themummywarriors@gmail.com to be a guest on the show. Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety. We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare. We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children. Stacey-Jayne Details Website : https://www.staceyjaynecoaching.com/ IG : @staceyjayne_coaching Facebook : https://www.facebook.com/stacey.havenhand Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode, Kasey Munzer and I discuss her work with domestic violence victims, domestic violence offenders, and how domestic violence affected her childhood. We discuss the long-term effects domestic violence can have on a child who is raised in a home with domestic violence. Using her platform, Kasey Munzer not only raises awareness, but also inspires change for those who are affected by this issue. Kaseys Details Email : kaseycamplin@gmail.com IG @mrskaseymunzer Facebook Public Figure page Mrs.earthIndiana@facebook.com Kaseycamplinmunzer@facebook.com Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with birthing doula Tracy Harley, an experienced birth doula who has assisted in over 600 births. During our discussion, we discuss the types of doulas that are available, how beneficial a doula can be, and what to look for when selecting one. Traceys Harleys Details B*E*S*T Doula Service 818.448.0817 - text or call Facebook | Instagram | Yelp The Letters Project The Hospital Project Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I got to speak to Marinda Griffin about how she balances her family life and her beauty business. Marinda shares her passion for making women beautiful and how she wants to send the message to other women that they can follow their dreams no matter how old there are. Marinda Griffin Details IG: mgsalonmckinney Website : https://mgsalonmckinney.com/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I got to sit down and have a warm and honest chat with Therapeutic Relationship and Confidence Coach Pascale Lane. Pascale explains how we can create our own blocks that prevent us from living a more fulfilled life and how she how she helps her clients live the life they deserve by removing the negative dialogue. Pascales Details Facebook https://www.youfulfilled.co.uk/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the absolute pleasure of speaking with Angel Schmidt a professional counselor at Natural Balance Counselling in texas about recognising and changing the generational patterns that we have consciously and unconsciously inherited through the generations. We also touch on how to find yourself again as a women and as a mother. Angels Details IG https://www.instagram.com/naturalbalancecounseling/ Website : https://www.naturalbalancecounseling.com/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this week's episode I had a sit down talk with business owner Robin Anderson about how she manage to find her silver lining after her life had an unexpected change. Robin speaks on how she has made it her mission to empower other women who may have lost their way and find the power within. Robin Anderson Details IG: https://www.instagram.com/lit_aestheticsrn/ Website : https://litaestheticsrn.com/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had a conversation with author and mother Tisha Foster who's life was unexpectedly changed when she was diagnosed with a rare autoimmune called stiff man syndrome. Tisha explains how this changed her whole entire life by how she found the strength to turn her life around and make this a positive. Tisha has written a book about her experience called "My Journey with God through Stiff Person Syndrome". All Tisha's details are available below Tisha Fosters Details IG : @tishafosterr Book : "My Journey with God through Stiff Person Syndrome" Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I had the pleasure of speaking with business owner Krista Carter who owns a Modern Gift Boxes Centered on Self Care called A Loyal Society. Krista touches on balancing mum life along with self care and how we can simplify luxury self-care by doing this at home. You can find Krista's details below. Krista's Details @aloyalsociety https://aloyalsociety.com/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with Mum of 2 and author of the book "Postpardon Me: A fickle woman's spiral into postpartum depression and anxiety and how the hell she found her way out of it. (Sort of.)" Suzanne Yatim Aslam. Suzanne speaks on her raw and very real journey of postpartum. Suzanne shares how she manage to journal some of the most hardest moments of postpartum with some added humour. Suzanne Yatim Aslam Details https://www.instagram.com/suzyatimaslam/ https://www.amazon.com/Postpardon-Me-postpartum-depression-anxiety/dp/0578999102/ref=sr_1_1?keywords=Suzanne+Yatim+Aslam&qid=1659272083&sr=8-1 Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with mom and life coach Megan Mclaren about her journey with postpartum depression and anxiety enabled her to now specialize in helping other women with postpartum depression. We touch on how common it is for some many of us to go through this change after we become mothers and suffer in silence Megan McLaren Details https://www.instagram.com/meganmclarencoach/ https://www.meganmclarencoaching.com/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this episode I had the chance to speak with Alyssa Rae Webb-McCune who is a Licensed Professional Counselor who specializing in Sex, Relationships and Anxiety. We touch on issues that come up in relationships, setting boundaries and advise on getting started with healing those issues. Alyssa's Info https://www.instagram.com/naturalbalancecounseling/ https://www.naturalbalancecounseling.com/author/alyssamccune2021/ https://www.facebook.com/Naturalbalancecounseling Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Most of us can relate to completely losing ourselves when we become a parent and even feeling disconnected. I sat down and spoke with life coach Kelly Fabiano on how she helps exhausted mothers take the journey to finding themselves again and finding their inner joy. Kelly Fabiano IG: https://www.instagram.com/kellylynnlifecoaching/?hl=en Link Tree : https://linktr.ee/lifeanddeathwithkelly Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

This week's episode I had one of the most eye opening raw and heartfelt conversation with Psychedelic Guide & Integration Specialist Micah Stover. We spoke about the controversial yet re-revolutionised use of psychedelics in a therapeutic setting. We also touch base on how becoming a new mother can trigger past Trauma. Micah also shared her own experience with using psychedelics to healing her own past traumas. Micah's Details IG : https://www.instagram.com/micahsugarfoot/ Link Tree : https://linktr.ee/Micahsugarfoot Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I got to sit down with Dr Fiona Tassoni-Fertility Coach who specializes in helping couples conceive NATURALLY before, during or after IVF. Dr Fiona shares a wealth of information on how she helps couples conceive naturally uses natural chinese medicines and other tips on balancing their energy while embarking on this journey. If you would like to book a consultation with Dr Fiona you can reach out to her directly via the links below 👇🏾 Dr Fiona Tassoni https://www.instagram.com/dr.fionatassoni/ https://pregnancyaccelerator.com/chat-drtassoni53371548 Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

Ashley Lewis opens up about how she managed to break free from postpartum depression and find the confidence to change her life and win Mrs. Oklahoma 2021. Ashley Lewis Details : https://www.instagram.com/ashley_lewis_14/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I had the pleasure of speaking with mother of 2 and winner of Mrs Texas America 2021 Ashley B. We touch on how we can all embrace our imperfections and turn them in to our superpower. Ashley also has a foundation that helps children who here born with a defect. Her foundation is called Perfectly imperfect and you can find out more by following Ashleys page. Ashleys Details : https://www.instagram.com/abbeard26/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

I spoke with Stephanie Olson about her mission to educate and protect youth and their families from Human Trafficking. With many misconceptions out there Stephanie explained the real dangers of trafficking and the realities of what human trafficking looks like. If you want to get involved or find out more on this issue stephanie's details are linked below Stephanie's Details www.setmefreeproject.net https://www.instagram.com/setmefreeproject/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations

In this weeks episode I spoke with childrens author Cheryl Taragin about the long term benefits of positive parenting and how her book That's Ridiculous, Said Nicholas," a children's picture book for early readers can benefit not only children but parents too. Cheryl Taragin Details : https://www.barnesandnoble.com/w/thats-ridiculous-said-nicholas-cheryl-taragin/1139816685 https://www.amazon.com/Thats-Ridiculous-Nicholas-Cheryl-Taragin/dp/1662437560/ IG : https://www.instagram.com/cheryltaragin/ Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations