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Mummy Republic Podcast
Danielle Rodgers
67 episodes
9 months ago
Welcome to modern motherhood; where you're required to be everything, to everyone, all the time. We wouldn't have it any other way but let's be honest, it's hard work. So let's talk about it. All of it. In the raw with no filter. With topics ranging from pregnancy to miscarriages, anxiety to body image and everything in between, join your host Dannii and listen in on a chat with between friends. Each episode welcomes a new guest and a new topic to delve deeper around the ins and outs of not only motherhood but life in general. The ups, the downs, the struggles, the highlights, the reality; because you're not alone, we're all in this together. You're listening to Mummy Republic: Welcome to the whirlwind xx When she's not on here you can find Dannii: Over on Instagram - @danniirodgers @mummyrepublic Facebook - Mummy Republic Blog - www.mummyrepublic.com.au

Hosted on Acast. See acast.com/privacy for more information.

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Parenting
Education,
Kids & Family,
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All content for Mummy Republic Podcast is the property of Danielle Rodgers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to modern motherhood; where you're required to be everything, to everyone, all the time. We wouldn't have it any other way but let's be honest, it's hard work. So let's talk about it. All of it. In the raw with no filter. With topics ranging from pregnancy to miscarriages, anxiety to body image and everything in between, join your host Dannii and listen in on a chat with between friends. Each episode welcomes a new guest and a new topic to delve deeper around the ins and outs of not only motherhood but life in general. The ups, the downs, the struggles, the highlights, the reality; because you're not alone, we're all in this together. You're listening to Mummy Republic: Welcome to the whirlwind xx When she's not on here you can find Dannii: Over on Instagram - @danniirodgers @mummyrepublic Facebook - Mummy Republic Blog - www.mummyrepublic.com.au

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Parenting
Education,
Kids & Family,
Society & Culture
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Postpartum Pieces; Returning to Exercise
Mummy Republic Podcast
20 minutes 17 seconds
4 years ago
Postpartum Pieces; Returning to Exercise

Welcome to the new sub series Postpartum Pieces; short, educational episodes with qualified professionals, designed to make your postpartum journey that little bit easier...


This week we talk about the ins and outs of returning to exercise postpartum. We discuss ab separation, pelvic floor health and working the muscles from the inside out to ensure you aren't doing more harm than good.

I'm joined by the qualified Pilates instructor, Nurse and owner of Duo Pilates Alex Richardson.


For more information on the Duo Pilates studio and online platform including the specialised Postpartum program, you can go to www.duopilates.com.au or IG @duopilatesau xx



Hosted on Acast. See acast.com/privacy for more information.

Mummy Republic Podcast
Welcome to modern motherhood; where you're required to be everything, to everyone, all the time. We wouldn't have it any other way but let's be honest, it's hard work. So let's talk about it. All of it. In the raw with no filter. With topics ranging from pregnancy to miscarriages, anxiety to body image and everything in between, join your host Dannii and listen in on a chat with between friends. Each episode welcomes a new guest and a new topic to delve deeper around the ins and outs of not only motherhood but life in general. The ups, the downs, the struggles, the highlights, the reality; because you're not alone, we're all in this together. You're listening to Mummy Republic: Welcome to the whirlwind xx When she's not on here you can find Dannii: Over on Instagram - @danniirodgers @mummyrepublic Facebook - Mummy Republic Blog - www.mummyrepublic.com.au

Hosted on Acast. See acast.com/privacy for more information.