Pelvic floor dysfunction is often seen as a normal consequence or symptom of pregnancy and postnatal life. But as women's health physio Laura Watt shares “just because it is common doesn’t mean that it is normal”. In today’s conversation Laura shares how important pelvic floor rehab is following childbirth. We talk through topics including return to exercise, scar massage for both caesarean and perineal scars, getting back into sex, how to look after your pelvic floor & signs that maybe...
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Pelvic floor dysfunction is often seen as a normal consequence or symptom of pregnancy and postnatal life. But as women's health physio Laura Watt shares “just because it is common doesn’t mean that it is normal”. In today’s conversation Laura shares how important pelvic floor rehab is following childbirth. We talk through topics including return to exercise, scar massage for both caesarean and perineal scars, getting back into sex, how to look after your pelvic floor & signs that maybe...
Nadine Richardson: She Births Antenatal Education Program
Mum Will Know
41 minutes
4 years ago
Nadine Richardson: She Births Antenatal Education Program
Antenatal and birth education is so important in preparing women and their partners for birth and parenthood. But the amount of options for courses can be a bit overwhelming… So today I speak with Nadine Richardson, founder of She Births, all about her scientifically verified childbirth classes. You’ll get an idea of what to expect from the She Births program as well as a look into how attitudes towards birth can impact our experience, and why birth education is so important. ALSO ALSO ALSO, ...
Mum Will Know
Pelvic floor dysfunction is often seen as a normal consequence or symptom of pregnancy and postnatal life. But as women's health physio Laura Watt shares “just because it is common doesn’t mean that it is normal”. In today’s conversation Laura shares how important pelvic floor rehab is following childbirth. We talk through topics including return to exercise, scar massage for both caesarean and perineal scars, getting back into sex, how to look after your pelvic floor & signs that maybe...
