Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
Sylvia B
23 episodes
6 days ago
Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
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Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
The benefits of talking for your sanity as a Mum/Mom
Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
12 minutes 24 seconds
1 year ago
The benefits of talking for your sanity as a Mum/Mom
In this episode I share 7 benefits of talking.
1. You are able to express yourself
2. You can get support to problem solve
3. It improves your mood
4. You build connection with others
5. You can hear the person in real time which reassures you that they are listening.
6. Reduces feelings of loneliness or isolation
7. You are able to share positive memories
Are you more of a talker or a listener?
Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK.
Apps for Mamas
Tinto
Mush
Peanut
Nourish
Mummy Social
Bumply
Websites to help found mum friends in the UK
Netmums
Mums meetup
The Mum Club
The Motherhood Group
Mummy's Day Out
Mums and Tea
Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time.
https://bit.ly/Virtualmamawellnesschat
Email: Info@mamasmentalhealthrenewal.com
To get your FREE copy of the amazon published How are you, Mama ebook.
Use this link below.
https://bit.ly/haymebook2
Blog: www.sylviaboahene.com
Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
