Ever feel like you’re running on autopilot—constantly pouring out for everyone else but rarely pausing to tune into yourself?

In this episode of the Mum Life Renewed Podcast, I explore the difference between introspection (awareness of your thoughts and emotions) and interoception (awareness of your body and its needs).

As Christian mums, we often carry the mental load, experience fatigue, stress, and even lack of sleep—but we don’t always slow down enough to recognise what our mind and body are really saying.

I’ll be sharing how self-awareness, rest, and reflection can help you reconnect with God, yourself, and your peace—so you can nurture your wellbeing while caring for your family.

The book I shared is called Heal Your Body by Louise Hay.

Download your free How Are You Really? Workbook to go deeper in discovering what’s going on beneath the surface and start living from a place of calm, clarity, and Christ-centred confidence.

Here is the link for the workbook below.

https://mamasliferenewed.kit.com/howareyoureallyworkbook