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The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan.

7 types of activities to incorporate into your daily life.

1. Activities you enjoy

2. Activities that educate you/help you learn a skill

3. Activities which make you money

4. Activities which help you to build a community/relationships

5. Activities which help you to build your confidence

6. Activities where you care for yourself and/or others

7. Activities where you can be creative

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