Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
Sylvia B
23 episodes
6 days ago
Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
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Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
10 minutes 4 seconds
2 years ago
5 tips to managing your mental health as a Mama
In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama.
1. Be careful what you consume I.e social media, TV show, movies, conversations etc..
2. Spend time by yourself.
3. Spend time in nature
4. Write it out/journal
5. Speak it out!
The book mentioned is Heal your body- Louise Hay.
To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama.
Click the link below to register for your FREE spot.
www.bit.ly/morethanamamaclass
Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / Moms
Hey Mum, welcome to the Mum Life Renewed Podcast. I’m Sylvia, a Christian mum of two and your Mum Sanity Coach. If you’re feeling overwhelmed, emotionally tired, stuck in mum guilt, or like you’ve lost yourself in motherhood, then this is for you.
On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing
overwhelm, finding rest, and faith-based encouragement, tips and strategies.
