Hey mummas! Sophie and Tallulah are back on the podcast discussing holistic and low toxic life with Rosie Blake, aka The Holistic Mum Club. Rosie trained as personal trainer and sports massage therapist at 17, having always been passionate about health and lifestyle. Her journey into looking at the human body on a deeper level came after qualifying as a Level 4 Sports Therapist, where she became more interested in the root causes of issues. She became a mum in 2022 and shortly after, op...
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Hey mummas! Sophie and Tallulah are back on the podcast discussing holistic and low toxic life with Rosie Blake, aka The Holistic Mum Club. Rosie trained as personal trainer and sports massage therapist at 17, having always been passionate about health and lifestyle. Her journey into looking at the human body on a deeper level came after qualifying as a Level 4 Sports Therapist, where she became more interested in the root causes of issues. She became a mum in 2022 and shortly after, op...
We are so excited to have the iconic DJ Heléna Star join us today. Born in Guilford and now London-based, she has taken the airwaves and raves by storm. Currently hosting a show on female-led London station Foundation FM, Helena is a force to be reckoned with. From Boiler room to overseas shows she really is a superstar. Helena continued to DJ whilst pregnant and is still as busy as ever as both DJ and mum of her one year old little boy. We talk about managing the night-shift, the importance ...
Mum Knows Best
Hey mummas! Sophie and Tallulah are back on the podcast discussing holistic and low toxic life with Rosie Blake, aka The Holistic Mum Club. Rosie trained as personal trainer and sports massage therapist at 17, having always been passionate about health and lifestyle. Her journey into looking at the human body on a deeper level came after qualifying as a Level 4 Sports Therapist, where she became more interested in the root causes of issues. She became a mum in 2022 and shortly after, op...
