Keywords
motherhood, parenting, after-birth contractions, sleep deprivation, breastfeeding, work-life balance, toddler tips, day-in-the-life, creative play, community support
Episode Summary:
We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share real day-in-the-life rhythms, small hacks that make big differences, and why repair beats perfection when we inevitably snap. It’s a loving reminder that the season is fleeting, the village matters, and you’re never doing it alone.
What to Expect in This Episode:
After-birth contractions can feel stronger with subsequent births (experiences vary).
Time is the toughest part of going from one to two — for kids, partners and yourself.
Early weeks are logistics heavy; routine returns and outings get easier with practice.
Day-in-the-life: park/library runs, nap overlaps, bath play, and flexible evenings.
Breastfeeding a newborn with a toddler around: simple set-ups and (sometimes) screen time.
Leaving the house: get low, make eye contact, offer two choices, keep it playful.
Gentle bribery (hello babychinos and lollipops) can smooth transitions.
Freezer back-ups and “combine the chaos” dinners with friends save sanity.
Returning to work is individual; release perfection and prioritise repair over “perfect” days.
Doubt and snapping happen — apologise, reconnect, and keep going.
Things We Mention:
Connect with Mum Era Podcast Email: hello@mumerapodcast.com Website: mumerapodcast.com
Instagram: mumerapodcast
Connect with Renee: Instagram: @reneebargh
Connect with Olivia: Instagram: @oliviajdavies