Listener James clears up that Costa story, Rolling Stone drops a century-defining songs list, and we try to make a list episode… not boring. Marc argues rock’s gone missing, Richard defends his chaotic playlist, and we salute stealth pop powerhouse Kathy Dennis. Plus: Marc’s writing a practical midlife fitness e-book and shares the “minimum effective dose” idea that actually sticks.

In this episode

• Why keeping job news secret feels like an identity earthquake
• The White Stripes vs. overexposure; Missy at #1; Beyoncé’s arrival
• Hidden hitmakers: the Kathy Dennis run that scored a generation
• Midlife fitness that works when life doesn’t: consistently imperfect > perfectly consistent
• Birthday apathy, Thorpe Park bravery

Links

• Rolling Stone: The 250 Best Songs of the 21st Century
• “Toxic” songwriting credits (Kathy Dennis appreciation)

Tell us

Send a voice note: the one 21st-century song that feels like your life right now—and why. We’ll feature 3 next week.

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