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Mum! Dad’s Got Another Tattoo
Mum! Dad's Got Another Tattoo
41 episodes
1 hour ago
Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40.

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Comedy,
Education,
Self-Improvement,
Health & Fitness
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Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40.

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Comedy,
Education,
Self-Improvement,
Health & Fitness
Episodes (20/41)
Mum! Dad’s Got Another Tattoo
The Busy B*stard

Winter joints, old injuries, and new obsessions. Marc tries recovery tech at The Padded Cell, rants (usefully) about applicant-tracking A.I., emcees a village quiz, and wades into a school-governor debate on gender-neutral uniforms. Richard brings UFO-level road-rage from the A2, junior golfers with tour-dad energy, and the parenting win of getting a kid into sushi.

This week we cover

  • 🧠 Midlife bandwidth: Job hunting as a full-time drain (and why ghosting stings)
  • 🦴 Bodies in winter: Old injuries, new consequences (and how not to rehab)
  • 🏫 School governance: Gender-neutral uniform, inclusion vs. tradition (civil, practical take)
  • 🧪 Recovery toys: Hydro-massage beds & contrast therapy — helpful or hype?
  • 🏘️ Village hall chaos: Ballet-shoe floor testing & committee creep
  • 🚗 A2 parable: “Angry Oxygenarians” and how cars turn us feral
  • ⛳ Junior golf parents: Tour-coach cosplay vs. kids just enjoying it

3 useful takeaways

  1. Job search sanity: Warm intros beat portals; tailor 1 page only; ask for a decision date up front.
  2. Injury rule: If it hurts during warm-up, you’re extending the tear; rest > heroics.
  3. Uniform policy lens: Default-allow avoids “permission to exist” moments; edge cases don’t need new bureaucracy.

⏱️ Timestamps

  • 00:00 Cold opens: winter aches & The Padded Cell
  • 02:40 The AI job-hunt clown show (and being ghosted)
  • 10:45 Injury confessions: heels, quads, and lifetime tweaks
  • 18:55 Quizmaster night & the backhanded compliment
  • 25:40 Gender-neutral uniform: inclusion vs. uniformity
  • 33:40 “Angry Oxygenarians” on the A2
  • 37:30 Junior golf parents & kids’ joy
  • 44:40 Village-hall floor wars: ballet shoes on swatches
  • 50:35 Wrap & listener invites

)

Winter hits hard: Marc tries recovery tech, rants about A.I. job portals and ghosting, hosts a village quiz, and navigates a school debate on gender-neutral uniforms. Richard reports from the A2 (“Angry Octagenarians”), junior golf parents doing tour-coach cosplay, and a sushi parenting win. Midlife bodies, civic life, and small wins — with jokes.


  • The Padded Cell (recovery & hydro-massage)
  • Gender-neutral uniform guidance (contextual mention, no doc cited)
  • “The November Budget” quiz-team name (we approve)

Tags

Midlife, Men’s Health, Careers, Recovery, Parenting, School Governance, Comedy, Community, Golf, Wellness Tech


Hosted on Acast. See acast.com/privacy for more information.

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1 hour ago
51 minutes 47 seconds

Mum! Dad’s Got Another Tattoo
Return to the Padded Cell

A slightly different one this week — Marc heads to The Padded Cell, a new health and wellness centre run by previous guest Russell. It’s part gym, part recovery lab, part midlife rehab.

After trying out the TheraJet Dry Hydro Massage Bed and the AquaVive Dry Hydro Chair (think car-wash rollers for your back, minus the water), Marc sits down with Russell for a joint Mum Dad’s Got Another Tattoo × The Straight Jacket episode.

They get into:

  • 🧠 How the “midlife crisis” label sometimes blocks honest talk about men’s mental health
  • 💬 Why “being busy talking about it” can crowd out actually doing something about it
  • ⚙️ Three practical hacks for mind, body & soul that don’t involve a vision board or a motorbike

It’s part wellness review, part therapy session, and part laugh at our own expense — basically, peak midlife podcasting.

Listen if: you’ve ever rolled your eyes at self-care but secretly want a massage chair that does cold therapy and existential reflection at the same time.

💌 Send us your own recovery hacks at dadsgotanothertattoo@gmail.com

📸 Follow @dadsgotanothertattoo

🎧 Check out Russell’s show The Straight Jacket and the wellness space The Padded Cell


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
50 minutes 29 seconds

Mum! Dad’s Got Another Tattoo
Spooky Shed Halloween Special

This week we gate-crash The Spooky Shed and hand over our scepticism to resident weirdologist Liam. Expect: a glass that slides (uninvited), a midwife who may — or may not — have come from beyond, family lullabies that shouldn’t be remembered, and a trio of UFO/UAP sightings that still make Rich stare at the sky. Marc tries very hard to be rational. It doesn’t always work. Equal parts cosy, uncanny and gloriously daft. Send us your spooky stories and we might read them out.


Guest: Liam — host of The Spooky Shed (Podomedy Network)


Theme: Skeptic vs believer — ghosts, UAPs, cryptids & uncanny family moments

0:00 — Intro & welcome to Episode 34

1:00 — Who are we and what’s the show? (midlife, tattoos, therapy by banter)

2:40 — Quick tattoo chat (because obviously)

5:00 — Liam’s “I woke up from anaesthetic and felt like death” story — sceptic’s origin story

8:18 — The glass that moved across the table — restaurant encounter (Polish family, heavy table, silent slide)

12:30 — Discussion: rational explanations vs. spooky comfort

17:00 — Rich’s UAP sightings — stationary silvery ball, red light that shoots away, triangular lights over the driveway

25:00 — Are aliens more plausible than ghosts? (maths vs. atmosphere)

31:00 — Polish ghost nurse at daughter’s birth — lullaby, calm room, nobody else saw her (or did they?)

37:30 — Mark’s rational alternative — should he ruin the romance? (he almost does)

41:00 — Psychic stories: real comfort, no-fee medium who amazed the household

45:00 — Cryptids, Isle of Grain reports, Cannock Chase and other UK weirdness

52:00 — The limits of proof and why we keep talking about it anyway

56:00 — Wrap — where to find The Spooky Shed, plugs & sign-off

Why you should listen

If you like cosy scares, affectionate scepticism and the kind of chat that ends in both laughter and goosebumps, this one’s for you. Also: perfect for listening to in the dark with the lights on.

Calls to action (drop in links)

• Follow Liam — The Spooky Shed (link)

• Follow us — @dadsgotanothertattoo (Instagram)

• Got a spooky story? Tell us: dadsgotanothertattoo@gmail.com

• Subscribe, rate & share if you enjoyed the episode — it helps the show stay alive (unlike some ghosts)


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
58 minutes 45 seconds

Mum! Dad’s Got Another Tattoo
Septemics

Marc sits down with author Jim Marshall to dig into Septemics: Hierarchies of Human Phenomena—a system of 35 seven-level “scales” Jim says can help people understand behavior and move up, one level at a time. We cover where the idea came from, why he claims it’s grounded in math, how to apply (and not apply) the scales in real life, and a few skeptical pushbacks from Mark on ethics, relationships, and the “scale of sexuality.”

Guest

Jim Marshall — author of Septemics: Hierarchies of Human Phenomena.


  • Seven-level scales: Jim argues human behavior across 35 axes follows predictable, seven-step gradients.
  • Insight test: In Jim’s framework, “finding the correct level triggers an insight; if you feel nothing, try again.”
  • One step at a time: He cautions against jumping levels—aim for the next rung, not the top.
  • Ethics: Don’t announce other people’s levels; encourage self-placement to avoid judgment and pushback.
  • Skeptic corner: Marc presses on complexity (relationships), possible misreads, and why some “top” positions (e.g., low/zero libido) are framed as higher.

Links & references

  • Septemics: Hierarchies of Human Phenomena — available via major booksellers (search “Septemics”).
  • Jim’s site and axioms are referenced in the episode; search “Septemics axioms” for more.


Tried placing yourself on one scale (e.g., Motivation, Equanimity, Relationships)? What “next level up” would look like for you this week? Send a 30–60s voice note and we’ll feature a couple.

Contact

📧 dadsgotanothertattoo@gmail.com

📸/🎥 @dadsgotanothertattoo


Septemics, psychology, self-development, skepticism, ethics, relationships, motivation, midlife.


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
24 minutes 42 seconds

Mum! Dad’s Got Another Tattoo
Rolling Stone 250

Listener James clears up that Costa story, Rolling Stone drops a century-defining songs list, and we try to make a list episode… not boring. Marc argues rock’s gone missing, Richard defends his chaotic playlist, and we salute stealth pop powerhouse Kathy Dennis. Plus: Marc’s writing a practical midlife fitness e-book and shares the “minimum effective dose” idea that actually sticks.

In this episode

  • Why keeping job news secret feels like an identity earthquake
  • The White Stripes vs. overexposure; Missy at #1; Beyoncé’s arrival
  • Hidden hitmakers: the Kathy Dennis run that scored a generation
  • Midlife fitness that works when life doesn’t: consistently imperfect > perfectly consistent
  • Birthday apathy, Thorpe Park bravery

Links

  • Rolling Stone: The 250 Best Songs of the 21st Century
  • “Toxic” songwriting credits (Kathy Dennis appreciation)

Tell us

Send a voice note: the one 21st-century song that feels like your life right now—and why. We’ll feature 3 next week.

📧 dadsgotanothertattoo@gmail.com

📸/🎥 @dadsgotanothertattoo


Hosted on Acast. See acast.com/privacy for more information.

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4 weeks ago
45 minutes 15 seconds

Mum! Dad’s Got Another Tattoo
Polish Ghost Nurse

Summary

A lighter, less-moany week (promise). Marc shares two tiny wins, we play a “Do Gen-X references still land?” quiz, talk flu, honesty around job loss, a powerful listener voice note, an insanely clever bank scam, public transport etiquette (or lack thereof), and… two eerie “explain-this-then” moments that even hardened skeptics will enjoy.


Chapters

  • 00:00 Sickbed chic & the politics of sympathy
  • 02:26 Why saying “I’m not OK” helps (and listener support)
  • 03:45 Voice note from James: identity, gardening leave, and the Friday 4pm HR call
  • 10:57 Macro “I’m not OK” vs daily life; catastrophising vs reality
  • 17:09 Keeping the gym & sleep going when your brain’s loud
  • 26:18 Marc asked for gym advice (!?) Micro-victories
  • 27:29 Interesting chat #1: faith, Ukraine, and belief (to be continued)
  • 33:40 Two odd happenings: the sliding wine glass & the WW2-era Polish nurse
  • 40:38 Culture drift: 16-year-olds who’ve never heard of Victoria Beckham
  • 42:20 The Gen-X quiz: Angels, Dallas, Dynasty, Bond girls, Blondie, Fleetwood Mac
  • 49:45 Drunk & gassy Gen-X on a Saturday train (day drinking ≠ bio-warfare)
  • 52:16 A teaser: Marc’s working on something new


Listener note highlight

James’ message on sudden job loss, identity, and that awful Friday 4pm calendar drop. If you’re in it: you’re not alone, it does pass, and keeping routine (sleep, training, tiny wins) helps.


Scam PSA (worth hearing)

A frighteningly sophisticated two-caller bank scam: one scammer with you on the phone, the other simultaneously with your bank so the security texts appear legit in your real SMS thread. Golden rule: hang up and call your bank back on the number on your card.


Contact / Contribute

Got a story, voice note, or topic?

📧 dadsgotanothertattoo@gmail.com

📸/🎧 @dadsgotanothertattoo (Insta & others)

If you enjoy the pod

  • Share this episode with a mate (especially a fellow Gen-X parent).
  • Rate & review—massive help.
  • Subscribe so the next one drops straight in.

Episode tags (SEO-ish)

midlife, Gen X, parenting, mental health, job loss, routine, primary school football, Denmark 1992, scams, bank fraud, British TV 70s 80s, Blondie, Fleetwood Mac, Charlie’s Angels, Dallas, Dynasty, Blue Peter, Fawlty Towers, day drinking etiquette


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
47 minutes 53 seconds

Mum! Dad’s Got Another Tattoo
Like Denmark 1992

What do redundancy, stolen donuts, kids’ football glory, ploughing matches, and a listener’s chino disaster all have in common? Somehow… midlife.

This week Marc confesses to eating a seven-year-old’s chocolate donut (and making him cry), hiding under the bed to avoid his father-in-law, and wondering what the “right” answer is when people ask if you’re okay after being blindsided at work.


But it’s not all doom and gloom — his daughter’s school football team got a last-minute call-up to a tournament and, like Denmark at Euro ’92, went all the way. Penalty saves, underdog energy, and the kind of joy you only get when expectations are low and kids surprise you.


eanwhile, Richard reports from the cut-throat world of ploughing matches in Kent (tractors, Shire horses, Nigel Farage fans, and toy John Deeres that make grown men jealous). And in our correspondence corner, a listener discovers the hard way that mouldy walnuts are not “just fine” — resulting in punchy farts, a car park crisis, and a very public walk of shame.


It’s raw, ridiculous, and sometimes cathartic — exactly what Mum, Dad’s Got Another Tattoo is meant to be.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
26 minutes 57 seconds

Mum! Dad’s Got Another Tattoo
Joe Pesci Headshot


💡 CALM’s Stay Tuned Campaign

We’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is here Donation Link — thank you to everyone who’s supported so far.


Remember that scene in Goodfellas when Joe Pesci thinks he’s about to be “made,” only to walk into an empty room and… bang? That’s how Marc felt when job loss hit out of the blue this week.

In this shorter, rawer episode, he and Richard talk through the shock of being blindsided, the shame of telling family, and the temptation to bottle it up rather than admit you’re struggling. But there’s also the humour that keeps this podcast alive — from tattoos as therapy to OnlyFans toenails — because midlife is never just one thing.

Also in this episode:

  • Redundancy, shame, and why men hide bad news
  • The relief of finally telling someone
  • Why exercise and friendship matter more than ever
  • Tattoos as a substitute for therapy
  • Anna Wolfe’s How to Get Wet When You’re Dry Episode Link

It’s honest, awkward, a bit ridiculous — exactly what you’d expect from Mum, Dad’s Got Another Tattoo.

Do your bit to save lives with CALM - The UK suicide prevention charity. Donate 12 GBP to help fund their helpline this September. Give now: https://tiltify.com/@podomedy/fundraiser-for-stay-tuned-2025


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
20 minutes 59 seconds

Mum! Dad’s Got Another Tattoo
Lime Pickle Roulette


This week on Mum, Dad’s Got Another Tattoo we open on a sombre note. The tragic news of Ricky Hatton’s death sparks a conversation about men’s mental health, suicide prevention, and what you can actually do if you’re worried about a mate. Sometimes it really is as simple as asking, “Are you alright?”

From there it’s classic MDGAT chaos:


  • ⚠️ Spotting the signs – group chat silences, mood swings, and why it’s not about “fixing” your mate but just listening.
  • 🚩 Flag fails – how do you even know when the Union Flag is upside down? And why does it always seem to happen at the worst possible marches?
  • 🎒 Backpack beef – why are parents lugging half of Decathlon around London for a day out with the kids?
  • 🥒 Lime Pickle Roulette – Richard takes his life into his own hands with an unrefrigerated jar. Spoiler: it backfired.
  • 🔧 DIY triumph (and failure) – Marc’s eight-hour battle with a spanner ends in glory… until an electrician reveals the real problem was a chopped-off fuse switch.
  • 🐘 Tattoo talk – from a £50 Derby bargain to a Siberian mummy’s 2,500-year-old ink, Marc’s skin keeps telling new stories.
  • 🚜 Ploughing match prep – niche countryside sport or the new Premier League? We invent our own jargon to keep score.
  • 💉 Peptide confessions – Marc’s up to 17 injections a week. HGH, BPC-157, TB-500 — science experiment or midlife crisis deluxe?


All this wrapped in equal parts laughter, honesty, and our ongoing mission to be better blokes — husbands, dads, mates — while still taking the piss out of ourselves.


💡 CALM’s Stay Tuned Campaign

We’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is in the description — thank you to everyone who’s supported so far.


Do your bit to save lives with CALM - The UK suicide prevention charity. Donate 12 GBP to help fund their helpline this September. Give now: https://tiltify.com/@podomedy/fundraiser-for-stay-tuned-2025


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
50 minutes 32 seconds

Mum! Dad’s Got Another Tattoo
Andy's Man Club

One call can save a life. One click can fund it. Support CALM. DONATION LINK


This week on Mum, Dad’s Got Another Tattoo we’re joined by Chris Green from Andy’s Man Club – the nationwide movement giving men a safe, judgment-free place to talk.


Chris’s story is powerful. After losing his son Nicky to suicide, he stumbled across Andy’s Man Club, almost by accident. What started as attending a group online turned into face-to-face sessions, then into volunteering, and eventually into a new career. Chris is now an Area Lead for Cumbria and Dumfries & Galloway, supporting facilitators and helping new groups get off the ground.


We talk about:

  • What it’s like walking into Andy’s Man Club for the first time
  • Why peer-led groups feel different from therapy or counselling
  • The stigma that still keeps men silent, and how to break it
  • Coping with grief, guilt, and the “what ifs” of suicide
  • How sharing even small frustrations can stop them snowballing
  • The ripple effect when men talk: stronger families, better work, and kids who feel the pressure lift


Chris is open about the hardest parts of his journey and generous in what he shares. It’s not an easy listen at times, but it’s an important one.


👉 If you’re struggling, or know someone who is, visit Andy’s Man Club to find a local group or online meeting.


👉 Support the CALM Campaign:

We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.

🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.

Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, rigid masculinity, male vulnerability, Chris Green interview, CALM Stay Tuned, suicide prevention, mental health awareness


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
51 minutes 37 seconds

Mum! Dad’s Got Another Tattoo
Blocked Toilet Wisdom

One call can save a life. One click can fund it. Support CALM. DONATION LINK


This week on Mum, Dad’s Got Another Tattoo, we’re joined by Chris Hemmings – journalist turned therapist, author of Be A Man: How Macho Culture Damages Us and How to Escape It, and founder of the Men’s Therapy Hub.


👉 Check out Chris Hemmings:

  • Men’s Therapy Hub
  • Be A Man (book)
  • Articles for the BBC, The Guardian, The Independent


Chris has spent years helping men untangle the rigid rules of masculinity, find better ways to express themselves, and make therapy feel normal instead of taboo.

In this episode we dive into:

  • Rigid vs. toxic masculinity – why the language matters and why “toxic masculinity” misses the point.
  • Why men don’t just need to “talk more” – and what tools actually help.
  • Generational trauma – from wars to work culture, and how men carry hidden legacies of violence and silence.
  • Therapy without the fluff – swearing, humour, calling out bullshit, and why laughing at ourselves is as important as crying.
  • Soft hands, DIY disasters, and Capaldi’s LA toilet saga – yes, really.
  • Finding a therapist that fits – why it’s like buying a winter coat, not a one-click Amazon order.

Chris also shares why humour and chaos belong in therapy, how to meet men “where they’re at,” and why being “soft” isn’t weakness – it’s strength with a different face.

If you’ve ever wondered why the phrase “man up” has caused more harm than good, why midlife often feels like a lonely uphill slog, or whether therapy is for “guys like you,” this episode is your sign to listen in.

Why “Blocked Toilet Wisdom”?

Because sometimes the stories that stick (and stink) are the ones that cut through macho myths. Lewis Capaldi’s honesty about being vulnerable – on stage and in real life – says more about masculinity today than a hundred inspirational quotes.

💬 What you’ll take away:

  • Men’s mental health is serious – but it doesn’t have to be po-faced.
  • Therapy is less about lying on a couch, more about having the right tools.
  • Success doesn’t need Bugattis and six-packs. Sometimes it’s just showing up.
  • You are not alone in feeling stuck, soft, or “not man enough.”


👉 Support the CALM Campaign:

We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.

🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.

Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, Lewis Capaldi story, rigid masculinity, male vulnerability, Chris Hemmings interview, CALM Stay Tuned, suicide prevention, mental health awareness


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 4 minutes 27 seconds

Mum! Dad’s Got Another Tattoo
The Surfing Goat

🐐🌊 Episode 25: The Surfing Goat. Marc finds himself reluctantly up to his neck in the Atlantic, Richard experiments with “glamping” (and sawdust toilets), and both stumble into lessons about midlife, resilience, and body confidence.


💛 We’re also supporting Stay Tuned this September with CALM (Campaign Against Living Miserably). £12.20 funds a potentially life-saving call to their helpline — donate via the link STAY TUNED DONATION LINK

In this week’s episode of Mum! Dad’s Got Another Tattoo:

  • Marc’s reluctant Eurocamp holiday that turned into a surfing obsession (is he the GOAT, or just a goat in the waves?)
  • Richard’s “glamping” trip with horses, a compost loo, and the legendary Tesco detour
  • Reflections on ADHD traits, lateness, and midlife self-sabotage
  • Why Marc feels uneasy when work gets “too easy” — and how stress can become a fuel
  • Richard’s daughter’s horse accident and a dash to A&E (she’s fine)
  • Plus: French politics, driving rants, tattoos, and the unbothered confidence of topless European sunbathers



Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
41 minutes 58 seconds

Mum! Dad’s Got Another Tattoo
Spinach In Your Teeth

Episode Summary:

This week, Mum! Dad’s Got Another Tattoo dives deep into modern masculinity with Jason Lange — men’s group facilitator, filmmaker, and certified No More Mr Nice Guy coach. Jason talks about why so many men feel disconnected, what “men’s work” really means, and how to break out of patterns that quietly undermine relationships.

We explore his idea of silent contracts — the unspoken expectations we carry into relationships — and how they can quietly corrode trust and intimacy. In our reflection segment, Marc and Richard unpack their own experiences with unspoken deals, social validation, and why midlife might just be the perfect time to rewrite your personal rulebook.

Expect insight, honesty, and the usual helping of sideways humour.

In This Episode:

  • What “men’s work” actually looks like in 2025
  • How silent contracts form — and why they’re relationship landmines
  • The cost of outsourcing your self-worth
  • Richard’s take from his background in SEN education and parenting
  • Marc’s midlife lens on ambition, validation, and potential

Links & Resources:

  • Jason Lange: https://www.evolutionary.men
  • Follow us on Instagram & TikTok: @dadsgotanothertattoo

Support CALM (Campaign Against Living Miserably):

Helpline: 0800 58 58 58 (5pm–midnight, every day)

Donate: FUNDRAISING LINK – £12.20 covers one potentially life-saving call.


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
53 minutes 12 seconds

Mum! Dad’s Got Another Tattoo
World Pea Throwing Championships

This week, Mum! Dad’s Got Another Tattoo goes on location to the World Pea Throwing Championships — because nothing says midlife podcast quite like lobbed legumes. Between erratic peas, eccentric competitors, and one very committed town crier, Marc and Richard capture the spirit of the day in all its absurd glory.

Back in the studio, we talk tattoos (obviously), midlife mishaps, and why we’re partnering with the Campaign Against Living Miserably (CALM) this September for their Stay Tuned suicide prevention initiative. Expect genuine conversation, bad aim, and more than a few laughs — all wrapped in our usual mix of irreverence and real talk.

In This Episode:

  • Behind the scenes at the World Pea Throwing Championships 🥇
  • Marc’s latest tattoo instalment and questionable pain threshold
  • Why CALM’s work on suicide prevention matters now more than ever
  • Pea-throwing tips you didn’t ask for (but might use next year)

Support CALM:

The CALM helpline is open from 5pm to midnight, 365 days a year — call 0800 58 58 58 or visit www.thecalmzone.net for chat and WhatsApp support.

It costs £12.20 to fund one potentially life-saving call. Donate via our link here — any amount makes a difference.

Links & Resources:

  • CALM – Campaign Against Living Miserably: https://www.thecalmzone.net
  • Follow us on Instagram & TikTok: @dadsgotanotherattoo



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
41 minutes 10 seconds

Mum! Dad’s Got Another Tattoo
Atomic Rambo

This September, we’re taking part in Stay Tuned, a month-long event for the suicide prevention charity Campaign Against Living Miserably. We’re using the power of the pod to raise money for CALM’s life-saving services, needed now more than ever, and to help people find ways to Stay. If you can, chuck in £12.20 - that’s the cost of answering a potentially life-saving call.


Stay Tuned Fundraising - Donate Here


Welcome to Episode 22 of Mum, Dad's Got Another Tattoo! This is a powerful, humbling, and deeply human episode. We're joined by former Royal Marine, Dan Holder, a man with a story of heroism, trauma, and redemption.


Find out more about ARC here: https://www.atomicrambo.com/


Follow Dan on Instagram: Duty Happy Bloke


  • The Accidental Marine: Dan's journey started not from a deep-seated military ambition, but by accident at university. He shares what it was like to be an outsider joining an elite unit and the relentless mental and physical hardship of commando training.
  • The Reality of War: Dan recounts the brutal reality of his deployment in Afghanistan. He speaks with raw honesty about the difference between movies and the "uncomplicated" nature of combat, where the only goal is to survive.
  • The Bronze Star & A Dark Legacy: We delve into the heroism that earned Dan the US Bronze Star for Valour. He shares his incredible story of a terrifying IED incident and a subsequent bomb disposal mission. Dan reveals the chilling truth of how the medal's fame, paradoxically, exacerbated his complex PTSD, leading to daily flashbacks and a cycle of self-medicating with alcohol.
  • Finding a New Purpose: Dan opens up about his journey to recovery and how he rebuilt his life. We discuss his transition from military to civilian life, his successful career as a tree surgeon, and the moment he realized his true calling was to help others overcome life's obstacles.
  • The ARC Method: Dan introduces his unique coaching philosophy: Atomic Rambo Culturing (ARC). He breaks down the three pillars of his method—Awareness, Resilience, and Commitment—using a compelling personal example of how he used them to survive a near-fatal altitude sickness on a mountain in Peru. This is real talk on a survival scale.
  • Male Mental Health & The "Hero's Journal": We discuss why men often struggle with vulnerability. Dan shares a simple, actionable tool for listeners: the "Hero's Journal," and explains why small, consistent steps are more effective than a "magic bullet" for personal growth and wellbeing.
  • Leadership & Resilience: From military leadership to his experience running a business, Dan shares his philosophy on working with people, delegating to strengths, and why doing hard things is the best way to build the resilience you need when life hits hard.


Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo (on most platforms)


  • Podcast Network: Proud members of Podomedy.com

Don't forget to rate, review, and subscribe!


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 18 minutes 16 seconds

Mum! Dad’s Got Another Tattoo
Squid Games


He's back! Richard returns from a "relaxing" holiday with stories of camping chaos and broken kettles. We recap a Squid Game mishap, a bunny rabbit PowerPoint, and a cinema hot dog saga. Plus, a new guest announcement. It's a classic midlife crisis podcast with authentic humour, parenting fails, and midlife moaning at its best. #MidlifeCrisis #Parenting #Camping #Podcast #Humour #DadLife


Hello, and welcome to Episode 21 of Mum, Dad's Got Another Tattoo! The dream team is back as Richard returns from a camping holiday that was anything but relaxing.

  • The Camping Nightmare Unpacked: We dive into the full download of Richard’s disastrous holiday, from blow-up tents that are still too small to a dachshund acting like a velociraptor. It’s a hilarious, honest look at why a family holiday can sometimes feel like a test of endurance. We're here to commiserate.
  • The Squid Game Fiasco & The London Odyssey: Marc recounts his own chaotic weekend, from a competitive Squid Game experience with an eight-year-old girl to a frantic journey across London to see a film. A cinema hot dog saga, an Odeon system crash, and a ridiculous attempt to barter with car keys all feature.
  • The Bunny Rabbit PowerPoint: Marc was subjected to a 45-minute PowerPoint presentation by his daughter on why she needs bunny rabbits. This is a story of parenting fails, impressive child logic, and the high-stakes world of birthday negotiations.
  • Podcast Milestones: We celebrate officially becoming a top 1% podcast and the 28th most popular men's mental health podcast in New Zealand. It's a huge honour (and an even bigger mystery!).
  • Final Thoughts on a Controversial Guest: We take time to reflect on the Jack Kammer interview from last week, discussing the intellectual joust, Richard’s view on the debate, and the social media chaos that conversations about sexism and male disadvantage can cause.


This week is a classic midlife moan-fest, but we wouldn't have it any other way.

NEXT EPISODE: We have a new guest! Prepare for a powerful story from a former Royal Marine, one of only six Britons to be awarded the US Bronze Star. A story of heroism, PTSD, and redemption. It’s a must-listen.

Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo (on most platforms)

  • Podcast Network: Proud members of Podomedy.com

Don't forget to rate, review, and subscribe!


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
36 minutes 40 seconds

Mum! Dad’s Got Another Tattoo
Men's Power, Women's Rules?

This week, we're ripping into gender dynamics and sexism from a perspective you might not expect.

First up, a dose of pure British humour with Richard's nightmare camping trip – expect hilarious holiday woes and a warning about pitching tents in the New Forest!

Then, Marc steps solo into a challenging, authentic conversation with author Jack Kammer, who argues something truly provocative:


Find Jack's writing here: Jack Kammer Author


  • The Most Sexist Idea of All? Jack claims it's the belief that only women are harmed by sexism. He argues sexism hurts men too, and explores why society often ignores this.
  • Male Power Structure: The Misfortune 5 Million. Everyone talks about men at the top (Fortune 500 CEOs). But what about the millions of men struggling at the bottom, ignored by this very system? We question if male privilege is universally beneficial.
  • Power & Rules: Skyscraper vs. Convention Center. Jack introduces his powerful analogy of distinct male (vertical) and female (horizontal) power structures. Marc pushes back: Do they really exist in parallel? Who actually makes the rules, and why does one seem to dominate?
  • Men's Access: Can't We Just Join In? Jack argues men are disadvantaged in the "female power structure" (relationships, care). Marc fires back: What's really stopping men from accessing it? And why do women face greater risks trying to enter the "male hierarchy"? It's a raw debate on gendered access and societal risk.
  • "For a Girl": The Left-Handed Compliment. We unpack how seemingly innocent phrases like "good at math for a girl" or "good with babies for a boy" are actually left-handed compliments that subtly enforce gender stereotypes and keep us in our "lanes."
  • Divorce & The "Unpleasant" Truth. A classic moment of British understatement as Mark calls a painful divorce "unpleasant," leading Jack to question, "Is that it?!" Marc clarifies: for a Brit, "unpleasant" means "absolutely awful." We explore the real-world impact of midlife divorce and differing forms of violence.
  • The "Blue Sky Rebellion" for Boys. Jack introduces his vision for boys and young men, arguing they face unique struggles without cultural support. He calls for a "rebellion" to foster their personal growth and mental health.
  • Whose Suffering Matters Most? The debate escalates into a direct confrontation about prioritizing societal suffering, including male suicide rates, and whether society is blind to certain gender disadvantages.


This episode offers unfiltered insight into the complexities of gender, power, and sexism. A must-listen for anyone brave enough to challenge their assumptions about male privilege, women's roles, and societal expectations.

Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo (on most platforms)
  • Podcast Network: Proud members of Podomedy.com

Don't forget to rate, review, and subscribe!


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 15 minutes 14 seconds

Mum! Dad’s Got Another Tattoo
Down the Rabbit Hole: Inside the Mind of a Conspiracy Theorist

Welcome to Episode 19 of Mum, Dad's Got Another Tattoo! This week, we're tackling a massive topic: conspiracy theories.


Marc & Richard are joined by Dr. Ricky Green, a postdoctoral research associate from the University of Kent, specializing in the psychology of belief. No amateur hour here. We've got a real expert to help us understand why people believe in conspiracy theories.


Learn about the major CONSPIRACY_FX project investigating the real-world impact of theories on politics, vaccines, and climate change. 


https://research.kent.ac.uk/conspiracy-fx/


  • What IS a Conspiracy Theory? Does JFK's assassination fit the bill? Aliens in Antarctica, Flat Earth, shapeshifting lizards.
  • The Psychology of Belief: Dr. Green breaks down the core psychological needs that drive belief:
  • Existential Needs: The desire for safety, security, and control in a chaotic world (hello, midlife crisis!).
  • Social Needs: The craving for belonging and community (like the Flat Earth Society!)..
  • Anxious Attachment & Catastrophizing: Discover how our childhood experiences can shape our vulnerability to misinformation.
  • Blame Game: Bill Gates We discuss the curious case of figures like Bill Gates and Dr. Fauci – why do they constantly appear in conspiracy theories?
  • Trust, Projection & Human Error: Is every accusation is a confession? Dishonest people may project their own willingness to conspire onto others.
  • COVID-19: The Perfect Storm for Theories: The pandemic was a breeding ground for conspiracy theories
  • Strategies for the Rabbit Hole (Can AI Help?): How do you talk to someone caught in a conspiracy theory? Current advice: don't argue, be understanding.


But can AI combat misinformation? We look at how AI tools are being used to debate believers, with surprising effectiveness.


  • The "Kernel of Truth" Dilemma: What happens when a conspiracy theory (like the Wuhan lab) turns out to have a kernel of truth?
  • Personal Susceptibility: Ricky's Achilles' Heel? Finally, we ask our expert: Is he immune? And does he have a favourite conspiracy theory he can't quite shake? (Spoiler: The Epstein files are very interesting...)


This episode offers unfiltered insight into the psychology of misinformation and human behaviour. A must-listen for anyone navigating the midlife crisis of understanding the modern world.


Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo (on most platforms)
  • Podcast Network: Proud members of Podomedy.com

Don't forget to rate, review, and subscribe!


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
58 minutes 51 seconds

Mum! Dad’s Got Another Tattoo
The Padded Cell Part 2

Hello, and welcome to Episode 18 of Mum, Dad's Got Another Tattoo! We're diving headfirst into the glorious, messy reality of midlife – internet gremlins and all.


The Gremlins Strike Back (and Our Apologies): We kick things off with a very honest (and slightly pained) apology for last week's tech nightmares. T


COVID Comeback & The Hoarse Voice Mystery: Marc had a brief, terrifying flirtation with lateral flow tests again – remember those?! We reminisce about our collective amnesia regarding testing rituals. Plus, a new midlife health mystery: Mark's sudden hoarse voice, initially blamed on the latest variant, turns out to have a far more rock-and-roll explanation...


Iron Maiden: The Ultimate Midlife Rock Experience! The main event! Marc finally gives his full Iron Maiden concert review after attending the legendary gig. Prepare for an unfiltered take on:


  • Age-Defying Performance: Bruce Dickinson (nearly 70!) tearing up the stage in a COAT in 30-degree heat.
  • Fan Frenzy & Sexy Scale: Getting to an Iron Maiden gig makes you instantly sexier. Plus, the joy of meeting fellow Maiden maniacs.
  • Axl Rose vs. Bruce Dickinson: Why some rock legends hold up, and others... well, don't.
  • "Sit Down, You Bastards!": The eternal struggle of standing up at a rock concert and dealing with indignant fellow fans. Marc's epic air drumming performance to "Run to the Hills" will go down in legend.
  • Giving the Fans What They Want: Why Maiden's setlist (all classics, no new album bollocks) proves they truly understand their audience.
  • "Rime of the Ancient Mariner" & The Piss Break Saga: The 13-minute epic that led to a legendary toilet/beer break, a lost Richard, and still four minutes of song left when he got back.
  • Concert Exit Hell: Why Stratford's Olympic Park is a labyrinth of despair compared to efficient German venues.


The Nando's Betrayal & The Unspeakable Horror of KFC: The Nando's debate takes an unexpected turn! A shocking fast food confession that leads to a memorable (and terrifying) drive home. You don't buy a KFC, you f*cking rent it. Seriously.


The Padded Cell: Trauma, Ego & The Human Journey: The main event of the long chat begins! Russell opens up with raw vulnerability about his childhood trauma, his musical family's alcohol dependency, and how his early conditioning led to a need for "escape." This deeply personal story sets the stage for his venture, The Padded Cell, a space for mental health coaching and personal transformation.


Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo
  • Podcast Network: Proud members of Podomedy.com – check out our back catalogue!

Important Resources Mentioned:

  • Russell Stilwell's "The Padded Cell": https://www.thepaddedcell.co.uk/
  • CALM (Campaign Against Living Miserably): thecalmzone.net (for male suicide prevention and mental health support)

Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 48 minutes 8 seconds

Mum! Dad’s Got Another Tattoo
The Padded Cell Part 1


Welcome to Episode 17! The midlife crisis podcast gets chaotic with guest host Russell Stilwell of The Padded Cell. We dive into tattoo addiction, a nightmare fence saga, and competitive skipping. Expect authentic conversations, sharp British humour, and relatable midlife issues!


Welcome to Episode 17 of Mum, Dad's Got Another Tattoo! This week, things get a bit… well, midlife chaotic. Mark and Richard are joined by special guest host Russell Stilwell, co-founder of The Padded Cell and a man who's seen it all from the construction site to conscious awareness. Prepare for some real talk and plenty of British humour as we hit Part 1!

  • Getting to Grips with Guest Russell Stilwell: We introduce Russell, our midlife guest host and long-time mate, whose journey from apprentice to business owner to mental health coach is anything but straight. He jumps straight into the deep end with some hilariously raw insights into "remaining in society."
  • Correspondence & The Great Texting Debate: Listener Bill I Am asks about kids' short text messaging vs. the glory days of Nokia phones and SMS limits. This triggers a wave of nostalgia, builder-proof Nokia tales, and a deeper dive into generational gaps in communication. Is abbreviated language a sign of efficiency or the death of grammar? You decide!
  • Nando's: The Argos Conspiracy Continues! The Nando's debate rages on! Listener George brings a fresh, bizarre theory: Nando's isn't just a restaurant, it's the
  • Competitive Dad: Beat the Keeper." Learn Marc's strict (and darkly funny) rules for letting kids score (or not)
  • New Tattoo & Summer Regrets: Mark reveals his latest tattoo – a meta piece of art with a tattoo on it! But the tattoo addiction might be hitting a wall. He confesses to being "bored of tattoos now" and reveals the pain of getting summer ink. Plus, the questionable decision to get a new tattoo just weeks before a Dubai holiday. (Midlife problems never end!)
  • The Fence Saga: Tradesmen, Deposits & Despair: Richard finally gets to tell his nightmare fence story! A local tradesman, a missing deposit, multiple no-shows, and five weeks of waiting. Russell, our construction veteran, steps in to offer a (somewhat defensive) perspective on overwhelmed small businesses and the realities of customer service fails.
  • Skipping to the Top (or Just Sweating a Lot): Guest Russell introduces his latest midlife obsession: competitive skipping! Discover the bizarre world of SmartRopes, online leagues, and suspected "skipping doping." He shares his journey from casual exerciser to aspiring world champion, battling suspicious rivals and the embarrassing reality of topless skipping videos at the David Lloyd.


Connect with us!

  • Email: dadsgotanothertattoo@gmail.com
  • Social Media: @DadGotAnotherTattoo (on most platforms)
  • Podcast Network: Proud members of Podomedy.com – check out our back catalogue!



Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 months ago
50 minutes 28 seconds

Mum! Dad’s Got Another Tattoo
Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40.

Hosted on Acast. See acast.com/privacy for more information.