And that doesn't mean simply getting more sleep! Did you know there are actually 7 different types of rest? And it's critically important to our spiritual and physical health that we actively incorporate each of these into our daily lives because a deficiency in even one of the areas of rest can have a negative effect on our health, relationships, happiness, creativity, and productivity. LIndsey and Liz discuss how they incorporate creative rest, spirtual rest, emotional rest, etc., into our daily lives and how especially important it is to do so in the fast-paced, high-achieving world we all live in. Lots of great tips in this episode!