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The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson
Multidimensional Health & Wellness with Amanda
1 hour 5 minutes 51 seconds
1 year ago
The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson
Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation.
Themes/Topics of this episode:
Burnout and how this relates to Plateaus in fitness goals
Time management and simplifying habits.
Crash diets and why these are not the vibe.
Spiritual Fitness - what is this?
Core Values and why you should deep dive into this today.
