During this months Mulready Minute Podcast, Commissioner Mulready and Lance Walker discuss how to improve health metrics in Oklahoma by 2030. They explore the role of performance science in transforming health outcomes and highlight the mission of the Human Performance and Nutrition Research Institute (HPNRI) at Oklahoma State. Lance Walker is the Executive Director of the Human Performance and Nutrition Research Institute at Oklahoma State University. A physical therapist, coach, and expert in human performance, he integrates exercise science and sports medicine for athletes across all levels and disciplines. Previously, Lance was Executive Vice President and Global Performance Director at Michael Johnson Performance. His experience spans the NFL, NCAA, high schools, and private sports performance. His three-decade career includes roles as a lab coordinator, NIKE Performance Council member, author, and researcher. Lance has worked in 13 countries, supporting thousands of athletes, including NFL first-round picks, Olympic gold medalists, world champions, and Super Bowl MVPs. A former professor and clinical instructor, he continues to shape the field of sports performance and athlete development worldwide.