On how difficult it is to do both - to forgive and to forget. It is a whole journey and not a quick process. And during this process, can we give ourselves permission to fall back to our previous zakhmi emotional state without feeling guilty or angry at ourselves? Featuring Sahir Ludhinavi's Aap aaye to khyaal-e-dil-e-nashad aaya, and words of Gulzar, Majrooh Sultanpuri and E.M.Forster.