Happiness

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Mukhtasar si Baat hai

Danish Zakir Sheikh

11 episodes

4 days ago

"Mukhtasar si baat hai" where we explore the intricate world of human emotions. Join us on a journey through stories, anecdotes, and insights, as we delve deep into the rich tapestry of what it means to feel. In each episode, our experienced mental health counsellor provides invaluable input, offering a professional perspective on the emotions we encounter. From joy to sorrow, from love to fear, we explore the spectrum of human experience, shining a light on the complexities of our inner world.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Happiness

Mukhtasar si Baat hai

5 minutes 46 seconds

1 year ago

Happiness

In this episode of "Mukhtasar si Baat hai", host Danish Zakir Sheikh, a music producer and storyteller, delves into the elusive and essential emotion of happiness. What is happiness, and how can we find it daily? Join us as we explore the different types of happiness—hedonic and eudaimonic—and discover practical tips for cultivating joy and fulfilment.

From practising gratitude and connecting with others to pursuing passions and giving back, we’ll uncover simple yet powerful ways to boost your happiness. Danish also shares a personal story of rediscovering joy through music, reminding us that happiness is a journey, not a destination.

Tune in for an insightful and inspiring discussion that will leave you feeling uplifted and ready to embrace the small moments of joy in your life. Don't miss out—listen now to "The Secret to Finding Happiness" on "Mukhtasar si Baat hai"