In today's episode, we're exploring the multifaceted nature of guilt—a powerful emotion that can shape our actions, influence our relationships, and even impact our mental health.

Guilt can arise from many situations, whether it's a consequence of our actions, something we've left undone, or the result of societal expectations. But what exactly is guilt? How does it affect us psychologically and physically? And importantly, how can we navigate and overcome feelings of guilt in a healthy way?

So, sit back, relax, and join us as we uncover the layers of guilt, offering a deeper understanding and practical advice for anyone grappling with this complex emotion. Let's dive in.