Please consult your licensed medical provider or physician for guidance before trying these yoga poses and workouts.

Some poses may or may not work for your body, as each individual is different and has different conditions (such as pregnancy, general mobility, etc.) that should be considered before engaging in any sort of activity.

Keep yourself safe by avoiding anything that feels painful and only practice at the appropriate level for you. Listen to the full disclaimer here.

I hope you enjoy the podcast and practice safely!