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Mucked Up My Self-Care Podcast
Jill Olish and Linda Bonney
127 episodes
1 week ago
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.
Show more...
Parenting
Kids & Family,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
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All content for Mucked Up My Self-Care Podcast is the property of Jill Olish and Linda Bonney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.
Show more...
Parenting
Kids & Family,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/127)
Mucked Up My Self-Care Podcast
When Self-Care Feels Selfish
1 week ago
21 minutes 33 seconds

Mucked Up My Self-Care Podcast
Self-Care Through Different Motherhood Stages
2 weeks ago
25 minutes 21 seconds

Mucked Up My Self-Care Podcast
Disappointed in Your Self-Care?
3 weeks ago
23 minutes 25 seconds

Mucked Up My Self-Care Podcast
Building Your Village: Support, Self-Care & Survival
1 month ago
29 minutes 6 seconds

Mucked Up My Self-Care Podcast
Self-Care for the Perfectionist: Letting Go of “Perfect” and Finding What Works
1 month ago
24 minutes 22 seconds

Mucked Up My Self-Care Podcast
Maternal Burnout: Why Self-Care Feels Impossible (and What to Do About It)
1 month ago
24 minutes 13 seconds

Mucked Up My Self-Care Podcast
Digital Boundaries as Self-Care in the Always-On Era
1 month ago
26 minutes 43 seconds

Mucked Up My Self-Care Podcast
Setting Boundaries as Self-Care: How to Protect Your Energy
1 month ago
24 minutes 43 seconds

Mucked Up My Self-Care Podcast
Grief and Self-Care: Finding Grace in the Melty Moments
2 months ago
22 minutes 16 seconds

Mucked Up My Self-Care Podcast
Play, Parenting, and Self-Care: Making Room for Fun in the Mess
2 months ago
21 minutes 29 seconds

Mucked Up My Self-Care Podcast
Dealing with Disappointment in Motherhood and Self-Care
2 months ago
26 minutes 24 seconds

Mucked Up My Self-Care Podcast
The Messy Reality of Finding Space for Self-Care When You’re Always Needed
2 months ago
25 minutes 7 seconds

Mucked Up My Self-Care Podcast
What Exactly is Supportive Self-Care
3 months ago
22 minutes 4 seconds

Mucked Up My Self-Care Podcast
What to Do After You Snap? Self-Care to Regroup & Repair
3 months ago
21 minutes 5 seconds

Mucked Up My Self-Care Podcast
Breaking the Workaholic Cycle: Self-Care for Moms Who Can’t Sit Still
3 months ago
25 minutes 4 seconds

Mucked Up My Self-Care Podcast
When School Holidays Muck Up Your Self-Care
4 months ago
26 minutes 7 seconds

Mucked Up My Self-Care Podcast
When Plans Fall Apart: Self-Care, Flexibility, and Meeting Everyone’s Needs (Except Your Own)
4 months ago
26 minutes 53 seconds

Mucked Up My Self-Care Podcast
When Self-Care Lets You Down: Stretching, Snapping, and Still Showing Up
4 months ago
26 minutes 6 seconds

Mucked Up My Self-Care Podcast
Copy & Paste Self-Care: When Routine Helps and When It Doesn’t
5 months ago
22 minutes 32 seconds

Mucked Up My Self-Care Podcast
Sick, Stuck, and Still Mucking Through: Parenting and Self-Care When Everything Feels Like Too Much
5 months ago
25 minutes 53 seconds

Mucked Up My Self-Care Podcast
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.