Dr. Mike Israetel being interviewed by Moritz Kraska @msics_coaching on Diet Psychology.
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Timestamps:
0:00 Introduction
2:57 How Mike introduces himself
4:20 Mike´s current dieting status
6:42 What to expect from a diet to just get leaner
9:30 What to expect from contest prep diet
11:41 How gaining can be more difficult than dieting
14:08 What to expect from a mass phase
18:12 Differences in (Mike´s) food selection from a mass phase to a dieting phase
23:12 How to keep weight off after a diet
30:27 Using the hedonic staircase to your advantage
32:11 The role of motivation and habits in dieting and the typical phases of motivation
42:57 Does dieting become easier over time? And does this apply to contest dieting?
48:29 Fitness related topics Mike has changed his mind on in the past 5 years
51:33 Insights from Brad Schoenfeld`s new book 53:50 Emerging research in the field of muscle hypertrophy and RP´s contributions
55:06 Mike´s upcoming book "The scientific principles of hypertrophy training"
56:19 my book recommendation for Mike (How to change your mind by Michael Pollan)
57:31 Outro
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How to contact me:
For Coaching send me an email to msics.coaching1@gmail.com
@msics_coaching on Instagram
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Where to find Mike and his work:
@rpdrmike on Instagram
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://renaissanceperiodization.com