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Multiple sclerosis symptom management and wellness topics for people living with MS, their family, carers and friends.
How to build better habits with dietitian Leif Lagesen
MS Podcasts
31 minutes 21 seconds
1 year ago
How to build better habits with dietitian Leif Lagesen
In this podcast episode, Leif Lagesen, an accredited practicing dietitian and habit science practitioner, discusses the mechanisms behind building better habits. He explores the steps involved in building long-lasting habits and shares his tips on how small changes can lead to lasting lifestyle changes.
Leif is an accredited practicing dietitian, with dual degrees in Sport and Exercise and Nutrition Dietetics. He is highly energised by the fusion of behavioural change strategies with health technologies. His experience extends from working with national health coaching programs to clinical settings, and includes various collaborations with health tech startups.
MS Podcasts
Multiple sclerosis symptom management and wellness topics for people living with MS, their family, carers and friends.
