In our busy lives, it's often difficult to find time to do the things we REALLY want to do - things that feed and nurture our souls and increase our happiness levels! Our time is finite and so we need to use the few minutes that we do have every day to rest or do something that we really enjoy. In this podcast, I chat a bit about how these things evoke the relaxation response (RR) which is the opposite process to the stress response. The RR is a state in which our bodies can heal whereas when we are succumbing to stress, this will have a detrimental effect on our health. So, decide what nurtures your soul and then just make time for it! Even if it's just for 5 minus a day. Enjoy guys!