In this podcast I interview Psychologist Rachael Hunter. Rachael has had MS for seven years and after a difficult start, started following the OMS protocol. She is able to live a completely normal, healthy life and is very involved in spreading the word that managing MS holistically is possible. In this podcast, Rachel shares her wisdom on mental health, her own struggles and provides some brilliant practical advice on how to stay mentally healthy. Stress can have a big impact on the progression of MS and our daily quality of life and it's vital that we find ways to effectively manage it. I hope you enjoy this interview as much as I did!