We affirm that people with chronic health conditions are radically sexy simply by rejecting the negative messages that we get from our culture. On the podcast and in our classes, we learn how to improve the quality of our lives. We talk to people with MS and other chronic conditions, researchers, and healthcare practitioners as we learn to navigate the complexities of sexual well-being.
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We affirm that people with chronic health conditions are radically sexy simply by rejecting the negative messages that we get from our culture. On the podcast and in our classes, we learn how to improve the quality of our lives. We talk to people with MS and other chronic conditions, researchers, and healthcare practitioners as we learn to navigate the complexities of sexual well-being.
Cognitive issues are a real thing with MS. This month we talk about how this can affect your sexual health. In this bonus episode, we are talking about some of the causes of cognitive decline and then we cover a few things we can do to combat this devastating symptom. There are solutions!
1) Reducing stress with mindfulness, meditation, and getting enough sleep.
2) Nutrition
3) Exercise (a good hard workout can actually make your hippocampus increase in size!) I recommend checking out The MS Gym. He offers exercise videos designed just for folks with MS.
4) Cognitive Stimulation
5) Socialization
After you listen to this episode and have an idea of the physiological causes behind cognitive decline, tune back in on the 15th to hear my conversation with Dr. Ari Tuckman who is the Author of ADHD after dark.
Join us on February 8th at 5 PM pacific time for a FREE presentation on the basics of how MS affects sexual health.
www.MSexualHealth
Here are a few resources I promised:
· Why the Brain uses so much Energy
· The Shrinking Hippocampus
· Cortisol Research
· Research that backs up the benefits of masturbation before bed!
MS and SEX
We affirm that people with chronic health conditions are radically sexy simply by rejecting the negative messages that we get from our culture. On the podcast and in our classes, we learn how to improve the quality of our lives. We talk to people with MS and other chronic conditions, researchers, and healthcare practitioners as we learn to navigate the complexities of sexual well-being.
