Rooted in Safety – A Grounding Meditation for When Life Feels Overwhelming This guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself. “Rooted in Safety” gently invites you to slow down, reconnect with your breath, and return to your inner strength. It’s a grounding meditation to help you feel supported, safe, and steady—even when the world around you doesn’t feel that way. You don’t need to fix anything right now. You don’t need all the answers. This is a soft landing, a reminder that you are not broken—you are being held. Come back to your roots. One breath at a time. One moment at a time. You are not alone. 🕊️ For anyone navigating fear, grief, anxiety, or uncertainty—this is for you.