In today's episode, I want to share about Why Cold Shower Bath. Many of you who have been following the #21dayschallenge, have asked me about a question that Why cold shower bath? So I thought of rather than sharing the Why? with each one of you individually, why not I create a video about it where I shall share

1. What is a cold water shower?
2. What are the benefits of it?
3. How to take a cold water shower?

Enjoy the episode.