Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
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Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
MPowered x Aubrey Turner: Gut Instincts; Small Changes for Big Impact
MPowered
34 minutes
9 months ago
MPowered x Aubrey Turner: Gut Instincts; Small Changes for Big Impact
Send us a text In this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importan...
MPowered
Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
