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MPowered
Brittany Mills and Mandy Rogers
56 episodes
7 months ago
Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
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Relationships
Society & Culture,
Health & Fitness,
Mental Health
RSS
All content for MPowered is the property of Brittany Mills and Mandy Rogers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
Show more...
Relationships
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/56)
MPowered
Why Does Making Friends as an Adult Feel Like Dating?
Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...
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7 months ago
22 minutes

MPowered
People Can Only Meet You Where They’re At
Send us a text In this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honest...
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7 months ago
28 minutes

MPowered
MPowered x Meredith Dean; Are You Creating Offline Impact with Your Online Presence?
Send us a text In this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the impo...
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7 months ago
33 minutes

MPowered
Are We Keeping Up With Our Intentions?
Send us a text In this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revis...
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7 months ago
39 minutes

MPowered
MPowered x Ohavia Phillips: From Big Energy to Big Impact
Send us a text In this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the...
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8 months ago
35 minutes

MPowered
MPowered x Ashley Eckhoff: Finding Your Identity (B and M's Faves!)
Send us a text In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ___________________________ Hi Sunshine! ☀️ Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, ...
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8 months ago
45 minutes

MPowered
Anchor in Confidence (B and M's Faves!)
Send us a text In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________ All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to an...
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8 months ago
27 minutes

MPowered
Girls Night In; Our First Live Podcast (B and M's Faves!)
Send us a text In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ---- Hi Sunshine! ☀️ We are THRILLED to bring you this episode. Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. Yo...
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8 months ago
41 minutes

MPowered
MPowered x Erica Diepersloot: The Power of Colostrum & Balancing Motherhood and Business
Send us a text In this episode, we sit down with Erica Diepersloot, co-founder of WonderCow, to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-running a growing brand. She also opens up about the challenges of entrepreneurship, the power of personal ...
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9 months ago
36 minutes

MPowered
MPowered x Jesi Stracham: Setback to Self-Discovery; A Love Manifestation Journey
Send us a text In this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growth, relationships, and the power of community. Jesi opens up about the importance of clear communica...
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9 months ago
48 minutes

MPowered
Are You Struggling with Motivation?
Send us a textMandy and Brittany dive into the complexities of motivation, self-discipline, and navigating burnout as we enter a new year. They reflect on the pressures that come with fresh starts, sharing personal insights on how small wins and community support can lead to lasting personal growth. The conversation emphasizes the importance of self-care, acceptance, and finding joy in the little things as part of the journey toward empowerment and fulfillment. Whether you're feeling the weig...
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9 months ago
29 minutes

MPowered
MPowered x Aubrey Turner: Gut Instincts; Small Changes for Big Impact
Send us a text In this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importan...
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9 months ago
34 minutes

MPowered
Authenticity Over Approval
Send us a textIn this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their menta...
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10 months ago
28 minutes

MPowered
Resolutions Are Out, Reflection Is In
Send us a text Hi Sunshine, and welcome back to MPowered! Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025. They explore why emotional awareness is the foundation for personal growth, how to ditch resolutions that don’t stick, and the secret sauce behind setting intentions that actua...
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10 months ago
34 minutes

MPowered
MPowered x Holly Joy McCabe: The Satori Shift: How to Heal from the Inside Out
Send us a textIn this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the import...
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10 months ago
51 minutes

MPowered
The Gift of Growth: Evolving Relationships and Setting Boundaries for the Holidays
Send us a textHey Sunshine, welcome to MPowered! ☀️In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as...
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10 months ago
29 minutes

MPowered
MPowered x Kelly Farrell Teague: The Beauty of Starting Over
Send us a textHey Sunshine, and welcome to MPowered! ☀️What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns.Kelly opens up about her journey—from thriving in the beauty world to building her own wedding business, navigating the devastation of COVID-19, and finding herself again after ye...
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10 months ago
39 minutes

MPowered
Growth, Grind, and Gratitude: Our 2024 Progress Report
Send us a text Hi Sunshine, welcome to MPowered! Summary: Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming. This isn’t your typical year-in-review. It’s a deep dive in...
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11 months ago
33 minutes

MPowered
MPowered x Kenya Rothstein: Authenticity, Alignment, and the Power of No
Send us a textHi Sunshine, Welcome to MPowered! ☀️ In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth.The conversation dives deep into themes of self-trust, authentic...
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11 months ago
31 minutes

MPowered
MPowered x Lindsey Konchar: Cash Flow Confidence: Tackling Money Stress During the Holidays
Send us a textHi Sunshine! Welcome to MPowered! ☀️Summary:In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overall health. Lindsey offers practical advice for managing finances effectively while delving into the roo...
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11 months ago
43 minutes

MPowered
Send us a text In this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for y...