β πππππ πππ π ππ ππππππππ β β‘ Part 1 | Feeling Lonely? | https://youtu.be/Wp2u1eHCLcM β‘ Part 2 | Solutions for Loneliness | https://youtu.be/rH5emAoaokE β‘ LONELINESS VS ALONE Being alone refers to a physical state of being by yourself without the presence of others. Loneliness, on the other hand, is an emotional experience. It is a feeling of being disconnected from others, even when surrounded by people. It is a feeling of isolation and a lack of meaningful relationships. Loneliness can lead to feelings of sadness, depression, and a general sense of unhappiness. β‘ MENTAL, EMOTIONAL, AND PHYSICAL FITNESS IMPACTS 1. Mental health: Loneliness can lead to sadness, depression, and anxiety. It can also increase the risk of developing mental health conditions such as depression and anxiety disorders. 2. Emotional well-being: Loneliness can negatively impact self-esteem and a general sense of unhappiness. It can also lead to feelings of isolation and a lack of fulfillment. 3. Physical health: Loneliness has been linked to several physical health problems, including cardiovascular disease, weakened immune systems, and chronic pain. 4. Cognitive function: Loneliness has hurt cognitive function, including memory and problem-solving skills. 5. Social skills: Loneliness can make it difficult to form and maintain relationships, further exacerbating feelings of loneliness. βββ¦βββ¦ββββ¦ββ¦β¦β¦β¦ββββ βββ£βββββ£ββ£ββ£ββ£βββ£ββ£ β βββββββ ββββ£βββββββ£ βββ©βββ©ββ©ββ©ββ©βββ©ββ©ββ β‘ F O L L O W Β @MimiBelvoirΒ S O C I A L S β‘ π| INSTAGRAM | https://www.instagram.com/mimibelvoir
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