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Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete because movement is a lifestyle.
FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health
Moving2Live
3 years ago
FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health
Labrador Lesson for 10/6/22:
Be proactive about your health.
The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, sprain, or other injury, consult a qualified medical professional. Eat real food. Move on a regular basis. The Labs prefer moving on most days to longer, “crush it” movement sessions on the weekends. Take home message: keep it simple, but be proactive – eat real food; move more; and visit a medical professional when needed.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
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Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete because movement is a lifestyle.
