Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Courtney McManus
236 episodes
3 months ago
Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
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Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
23 minutes
10 months ago
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
Send us a text January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months. • Embracing a relaxed January instead of a rush for new resolutions • Seasonal rhythms promote rest and introspection • Intentional goal setting allows for sustainable habit changes • Morning routines can set a positive tone for t...
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
