Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Courtney McManus
236 episodes
3 months ago
Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
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Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
47 minutes
1 year ago
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
Send us a text Ever felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fig...
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Send us a text What if getting strong and feeling good in midlife didn’t require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I’m sharing the simple fitness routine that’s been a game-changer for me—and why it might be exactly what your body needs, too. This isn’t about shortcuts. It’s about sustainability. We’ll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consi...
