Why Building MUSCLE is the key to Losing Belly Fat

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Moving Through Menopause

Phillipa Butler -The Menopause Physio

153 episodes

6 days ago

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

Health & Fitness

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Health & Fitness

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Why Building MUSCLE is the key to Losing Belly Fat

Moving Through Menopause

38 minutes 29 seconds

8 months ago

Why Building MUSCLE is the key to Losing Belly Fat

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide:

https://precizion.co.uk/menopause-for-beginners/

Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.

Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.

Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.

Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.

Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.

Chapters

00:00 Introduction and Guest Welcome

00:58 3 Top Tips for Weight Management

01:44 Importance of Strength Training

06:01 Sarah's Personal Journey

10:24 Tips to Balance Fitness with a Busy Life

15:33 Managing Aches and Pains

19:36 Stress Management and Recovery

22:30 The Role of Protein in Diet

28:34 Maintaining Long-Term Success

30:55 Free Resources and Community

35:24 Conclusion and Farewell

Book your FREE consultation with Phillipa HERE

Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE

Thanks to Sara Frenza

Get in touch with Sara HERE

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.