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Moving Through Menopause
Phillipa Butler -The Menopause Physio
153 episodes
5 days ago
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
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Health & Fitness
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All content for Moving Through Menopause is the property of Phillipa Butler -The Menopause Physio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
Show more...
Health & Fitness
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Reinvent your Style over 50 with Nicky Hambleton-Jones
Moving Through Menopause
35 minutes 48 seconds
2 months ago
Reinvent your Style over 50 with Nicky Hambleton-Jones

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand!

You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!

I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps.

We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.

It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.

If you’re ready to feel bolder, not older, hit play and let’s transform your style together.

Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.

Drop a comment with your favourite style tip from Nicky!

Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE

CHAPTERS

00:00 Introduction and Embracing Change

00:37 Welcoming Nikki Hamilton Jones

00:49 Fashion CPR and Style Over 50

02:27 Critiquing Phillipa's Outfit

06:37 Nikki's New Book: Bolder, Not Older

14:48 Defining Your Waist and Body Confidence

18:10 The Rise of Athleisure and Throw-On Dressing

18:48 Creating Outfits with Intent

19:35 Wardrobe Experimentation and the Seven-Day Edit

21:10 Sustainability and Reusing Clothes

22:11 Footwear Challenges and Solutions

23:06 The Importance of Posture and Heels

26:08 Embracing Colour and Print

30:53 Building an Exciting Wardrobe

33:21 Wardrobe Detox and Reinvention

34:03 Conclusion and Final Thoughts

My Thanks to:

Nicky Hambleton Jones

Bolder NOT Older is OUT NOW

Buy NOW on AMAZON

Note this is an affiliate link, and I make a small commission on this sale.

Move with Phillipa

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

BOOK YOUR FREE CHAT

#NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

Moving Through Menopause
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...