Menopause; is it a cause for celebration or a catastrophe?

Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together.

Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I'd known sooner and some new nuggets of information.

So, buckle up and get ready to embark on a journey of empowerment, and self-discovery, as we embrace ‘the change’. Welcome to Moving Through Menopause.

Find out more about Pilates and Yoga for Menopause at precizion.co.uk