Menopause Weight Gain? It's NOT your Metabolism!

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Moving Through Menopause

Phillipa Butler -The Menopause Physio

153 episodes

1 week ago

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

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Menopause Weight Gain? It's NOT your Metabolism!

Moving Through Menopause

36 minutes 6 seconds

10 months ago

Menopause Weight Gain? It's NOT your Metabolism!

Is menopause weight gain inevitable? Think again!

In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain.

Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, boosting metabolism, and achieving long-term health as we age.

We dive into: ✔️ Sustainable eating habits that work ✔️ Why protein is your best friend for body recomposition ✔️ Practical tips for weight loss that don’t involve fad diets ✔️ How to build a healthier relationship with food

Whether you’re navigating menopause or want to feel stronger, healthier, and more energised, this episode is packed with actionable advice to help you thrive through midlife and beyond.

Tune in to discover how small, manageable changes will transform your health and longevity.

Don’t forget to follow for more tips to make midlife the time of your life! Chapters 00:00 Introduction and Guest Welcome 00:41 Understanding Menopause Weight Gain 02:01 Importance of Muscle Mass and Activity 08:16 Nutritional Guidelines and Protein Intake 11:12 Calories In, Calories Out: The Basics 17:22 Sustainable Weight Loss Strategies 21:05 Building a Healthy Relationship with Food 33:27 Final Thoughts and Contact Information Catch up with Josh

Website Get your Eat Like an Adult Guide: TEDx - Six Habits to Eat Like an Adult Instagram:

Move with Phillipa Join an online group class for FREE with the coupon code FIRSTFREE at checkout.

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.